The efficacy of barley Julia juice is exaggerated, three rumors about barley Julia juice.

1, barley green juice is rich in vitamins and its nutritional value is comparable to that of milk.

It is said that barley green juice is the nutritional essence of barley seedlings, which is rich in chlorophyll, vitamin A, vitamin C, vitamin E, B vitamins, calcium, magnesium, phosphorus, iron, selenium and dietary fiber. Barley green juice is more nutritious than milk.

In fact, just because a food contains a variety of nutrients does not mean that it has high nutritional value. Nutritional value depends on the content of various nutrients and whether the types of nutrients are balanced.

According to a determination of barley green juice, the content of vitamin E is better, but the content of beta carotene is lower than that of spinach, and the content of vitamin C is also very low.

2. Barley green juice can adjust the pH of human body.

Nutrition does divide food into acidic food and alkaline food, but the acidity and alkalinity of human body can hardly be changed by any food. Blood is a buffer solution that circulates constantly, exchanging oxygen and carbon dioxide in the lungs. No matter whether acidic or alkaline substances are added to blood, the concentration of hydrogen ions in blood will not change, so the pH value of blood will remain between 7.35 and 7.45.

3. Barley green juice can reduce weight, improve and treat constipation.

First, the calories of barley green juice are not high, but whether you can lose weight mainly depends on whether the total energy intake and expenditure are balanced.

Secondly, the main way to improve and treat constipation is to increase the intake of crude fiber components. The crude fiber content of highland barley juice is very small, which can not alleviate the symptoms of constipation at all, let alone treat constipation.

Extended data:

Several good nutritious fruit and vegetable juices

First of all, green apples

1, preventing obesity

Compared with other fruits, the fat provided by apples is negligible. Almost no protein, and the average 100g only contains 60 calories. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.

2, detoxification and beauty

Apples are rich in pectin, which helps to regulate intestinal peristalsis, and the fiber it contains can help clear away the garbage in the body, thus helping you to detoxify and beautify.

3, whitening skin

Apples contain a lot of vitamin C. Eating apples often helps to eliminate freckles and dark spots on the skin and keep the skin tender and ruddy.

Second, cucumber.

1 beauty

Cucumber is a kind of vegetable that can be beautified blindly, and it is called "beauty agent in the kitchen". Regular consumption of cucumber can not only effectively resist skin aging and reduce wrinkles, but also prevent cheilitis and angular stomatitis.

Step 2 lose weight

Fresh cucumber contains a substance called propanedioic acid, which can inhibit the conversion of sugar into fat. So cucumber is a good product to lose weight.

Step 3 accelerate metabolism

Cucumber is famous for its delicate fragrance and juiciness, and contains a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body.

4. Promote excretion and improve human immune function.

Fresh cucumber contains very delicate cellulose, which can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood. Therefore, eating cucumber regularly is of great benefit to patients with obesity, high cholesterol and arteriosclerosis.

Third, green pepper.

1, digestive aid

The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, promote intestinal peristalsis and help digestion.

2. Reduce fat and lose weight

Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.

3. Beauty

Green pepper can activate the function of skin cells and tissues, promote skin metabolism, and make skin smooth and tender, thus achieving the purpose of beauty.

Baidu encyclopedia-green juice

People's Network-barley green juice is not a "good medicine" for detoxification. Consumers should not follow suit.

People's Daily Online-"Qing Wu Juice" with five cyan ingredients to detoxify and lead an honest and clean life.