In summer, the temperature is very high and it is easy to get heatstroke, so if it is the first choice, you must choose a summer drink. In addition, you can eat more fruits, vegetables, beans and meat with high content in protein, and you can also eat meat such as beef and pork.

1. Sour plum soup, whether bought outside or cooked at home, has different recipes, but tastes almost the same. This kind of beverage, which is made of raw materials such as dark plum, hawthorn, cinnamon and rock sugar, can clear away heat and quench thirst, with endless aftertaste and stimulate appetite. Especially in the refrigerator for a period of time, so that the taste will be more full in hot summer. Mung bean soup The main components of Mung bean soup are mung bean and water. Of course, you can also add some other things, such as lilies, which will be more nutritious. Mung bean itself is very nutritious and has great benefits to the body, such as clearing away heat, promoting metabolism and so on. It tastes good, too. If you like sweets, you can add some sugar. Mung bean has its own unique fragrance, and people who like to drink it will definitely like it very much. Tremella lotus seed soup Tremella lotus seed soup is a dessert and a sweet soup. Boiled with rock sugar, tremella and lotus seeds, it is an excellent tonic. As far as the taste is concerned, in addition to the sweetness of rock sugar, there is also the fragrance of lotus seeds and the lubrication of tremella, and the taste is very rich. Tremella lotus seed soup has many beneficial ingredients such as clearing away heat, invigorating stomach and protecting liver. In addition to these, it also has a certain effect on beauty.

2. You can eat more vegetables and foods with high water content, such as loofah, watermelon, wax gourd and cucumber. Can make vegetable soup, can lower blood pressure, protect cardiovascular and cerebrovascular diseases, and drink more tea soaked in dandelion and bitter gourd.