Autumn temperatures remain high and dry, with a big difference between morning and evening temperatures. That's why fall has the greatest chance of affecting the human body. The best way to maintain health in the fall is to drink tea. Then what kind of tea is suitable for fall health? The following is my collection of suitable tea for health in the fall, I hope it will help you.
Autumn, high clouds, golden wind, flowers and trees withered, dry climate, dry mouth, dry lips, traditional Chinese medicine called "autumn dryness", after the fall, the temperature difference is greater, want to be healthy and healthy, you need to drink more of the following tea.
1, olive tea
By the large-leafed species of sun-dried green tea, Dian olive, gynostemma, Hangzhou chrysanthemum and other components. It has the efficacy of thirst quenching, clearing the throat, strengthening the spleen and stomach, lowering blood lipids, and strengthening the body. Olive tea is dark reddish-brown in color, smooth in the mouth, with a clear sweetness and fragrance.
2, chrysanthemum tea
Chrysanthemum tea can clear away heat, clear the liver and eyes. It is suitable for drinking in summer when you have a cold, fever, slight wind-cold, dry mouth, yellow urine, red tongue, thin yellow moss, and can also be used in the early stage of high blood pressure when there is a headache, red eyes and other symptoms. 5 grams of dried chrysanthemum tea daily, can also be chrysanthemum and honeysuckle, licorice with the decoction of tea, decoction time can not be too long.
3, hawthorn tea
Hawthorn has the role of food stagnation, blood circulation. Regularly drinking hawthorn tea can reduce blood sugar and regulate blood pressure. Drink tea with 1-2 fresh hawthorn berries several times a day, and if you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
4, three fresh tea
Although the autumn has arrived, but the three ambrosia days did not end, recommend a suitable drink for this weather: fresh patchouli, fresh pellitory, fresh mint 30 grams each. The raw materials will be chopped, slightly decocted, take the juice instead of tea. This will help to reduce summer heat and clear away heat, and harmonize the stomach and relieve the symptoms. Fresh patchouli, fresh orchids can clear summer heat and dampness, and the stomach to relieve the surface, for the summer commonly used to relieve the surface of the summer heat to clear the important medicine, and then with mint, can strengthen the tea dispersal of evil spirits, clearing heat to eliminate the function of the wind.
5, two tea
Two tea is made of cassia seeds, Chinese wolfberry soaked and made of beneficial liver and kidney, eyesight and laxative effect, suitable for hypertension caused by dizziness, dry eyes, blurred vision, dry stools and other symptoms. Take cassia seeds 50 grams, 15 grams of wolfberry, 50 grams of rock sugar. The cassia seeds slightly fried incense after crushing, and wolfberry, rock sugar *** put in a teapot, punch into the amount of boiling water, cover 15 minutes to drink tea frequently, 1 dose per day.
6, osmanthus tea
Summer, many people feel dry skin, or due to fire and lead to hoarse voice, often drink osmanthus green tea or osmanthus oolong tea, can also play a role in alleviating. Drinking more osmanthus tea can eliminate bad breath and maintain oral health. Use a small amount of osmanthus flowers in the water brewing, water temperature should not be too high, keep at about 85 degrees can be.
7, jasmine tea
Jasmine tea is China's unique fragrant tea, is a reprocessed tea. The Dictionary of Traditional Chinese Medicine records that jasmine has the effect of "regulating qi and opening up the depression, and the obscenity and", and dysentery, abdominal pain, conjunctivitis and sores have a good anti-inflammatory and detoxifying effect. Drinking jasmine, have a clear liver and eyesight, promote the thirst, dispel phlegm and dysentery, facilitate the water, dispel the wind and relieve the table, treatment of fistula, firm teeth, benefit the energy, lower blood pressure, strong heart, anti-caries anti-radiation damage, anticancer, anti-aging effect, so that the person prolonged life, physical and mental health.
8, green tea
Green tea, also known as oolong tea, is a semi-fermented tea, between green and black tea. Oolong tea, rock tea, big red robe, etc. are all green tea. Green tea has both green tea fragrance and natural floral aroma, and black tea mellow flavor, not cold, not hot, moderate warmth, often drink can moisturize the skin, beneficial lungs, Tsuyoshi, moistening the throat, effectively clear the body of the residual heat, to restore fluids, the health care of the Golden Autumn has great benefits.
9, Peony Flower Tea
Peony flower nourishes blood and liver, disperses depression and removes blood stasis, adapted to facial chloasma, skin aging, and often drink can make blood, beauty, and full of energy. Peony flower can reduce physiological pain, regulate menstruation and activate blood circulation, and is helpful in treating anemia and improving beauty. Peony flower tea can relieve pain, relieve cough, clear the heart and moisten the lungs, stop leakage, promote blood circulation, prevent high blood pressure, treat joint pain, rheumatic pain and other effects. Prepare dry peony flowers, tea, sugar, boiling water, drugstores have to sell, take 6 to 7 peony flowers into a cup, the right amount of tea, injected into about 80 degrees of water, add sugar, to be cooled down to drink, long service can make the skin tender, face red spirit, restore youthful vigor, peony alone is the best, but can also be brewed with green tea.
10, Golden Lotus Tea
Golden Lotus is known as the outer "Dragon Well", and there is also a folk saying that "I would rather taste three flowers, not drink two tea". After brewing, not only is the tea clear and bright, there is also a light flavor, and has the effect of clearing heat and detoxification, nourishing the liver and improving eyesight and refreshing the mind. Brewed golden lotus flowers, flowers bloom, ornamental, but its flavor is bitter, you can put the right amount of sugar or rock sugar to flavor.
11, lily tea
Lily tea has peace of mind, wisdom, moistening the lungs and cough effect, in the brewing and drinking can add a little honey, remove the bitter taste of tea. Boiling water is recommended to use a small amount of water in the cup to moisturize the tea leaves, which can help the tea leaves to be fully moisturized, and the tea flavor can be better integrated into the water to enhance the taste.
12, Ganoderma lucidum health tea
Ganoderma lucidum health tea from the large-leafed species of sun tea, wild Ganoderma lucidum, Cordyceps sinensis, jujube nut, jujube, buckwheat buds, stevia, etc., has a tranquil and sedative, to improve sleep, regulate immunity, strengthen the spleen and stomach, the role of lowering blood lipids. It is rich in flavor, lubricating and mellow, with a long aftertaste that lingers on the lips and teeth.
13, Pu-erh tea
Science has confirmed that Pu-erh tea has multiple effects such as dissolving oil and fat, regulating metabolism, radiation, etc. Long-term consumption of Pu-erh tea can make the cholesterol and triglyceride reduction, the treatment of obesity; at the same time, the consumption of Pu-erh tea can cause vasodilatation of the blood vessels of the human body, blood pressure, heart rate slowing down, and the reduction of cerebral blood flow. Physiological effects, so patients with hypertension and cerebral atherosclerosis have a good therapeutic effect.
14, honeysuckle tea
Honeysuckle is also commonly used in folk medicine, its flavor is sweet, cold, with a heat detoxification, evacuation of the role of wind heat. It can be consumed in hot weather to clear heat and detoxify the body and prevent heat stroke. Take 5 to 10 grams of honeysuckle tea, put it into a cup and brew it with boiling water, cover the cup and simmer it for a few minutes, the color and flavor of the tea soup will be better. As honeysuckle is cold, it is not suitable for long-term drinking, especially cold body or women are prohibited from drinking during menstruation, otherwise adverse reactions may occur.
15, rose tea
Rose tea can cool the blood, nourish the skin, so help improve the role of dry skin. Because rose tea has a strong floral flavor, the treatment of bad breath is also very good. Rose tea also helps digestion, fat effect, so can lose weight, drink after meals the best effect. Because of the astringent effect of rose, if constipated people should not drink. In the fall, the temperature decreases, the weather is dry, female friends can drink more rose tea to moisturize the dry, blood warm stomach, for women's health is very helpful.
16, bamboo leaf tea
Bamboo leaf tea is actually a bamboo leaf as the main material to become a tea, fresh bamboo leaves clean, and then put into a pot with water decoction, and then drink instead of tea. It has a very good effect of clearing heat and diuretic, as well as relieving the heat, and better promote the health of the body.
17, lotus heart tea
The bubble lotus heart tea can use 2 grams of lotus heart at a time, you can also take 3-6 with other tea. In a variety of homemade drinks, lotus heart tea is probably the most "self-inflicted". Lotus heart is the green germ in the middle of the lotus seed, cold in nature, has the effect of clearing heat, tranquilizing the mind and strengthening the heart. The effect of its clear heart fire is especially suitable for the heart fire caused by the irritability of insomnia drink.
18, rosemary tea
Rosemary smell fragrant, fragrant, tea to drink, tea color green, taste pure. Drinking rosemary tea can resist computer radiation, enhance memory, eliminate bloating, reduce cholesterol, promote blood circulation, inhibit obesity, and can improve the phenomenon of hair loss, but also expectorant, anti-infectious, antiseptic effect. Rosemary can be brewed with rose, verbena, lemongrass, chamomile, peppermint, jasmine and so on.
19, ginseng tea
By the large-leafed sun green tea, American ginseng, cordyceps, buckwheat buds. The main effect is to regulate immunity, anti-fatigue, strengthen the spleen and stomach, lower blood fat. It replenishes qi, relieves heatstroke and prevents heatstroke. American ginseng has a very good effect of replenishing qi, especially in the hot season, the most important flavor in the famous Chinese medicine formula "Wang's Summer Heat Relief Soup" is American ginseng. The tea soup is red and bright, lubricating and mellow, with the unique Puerh tea flavor of American ginseng.
20, Luo Shenhua tea
Luo Shenhua contains flavor acid, vitamin C, elderberry trisaccharide glycosides, citric acid and other nutrients, which is beneficial to balancing blood lipids, improve calcium absorption, promote digestion, detoxification of water, can lift the body's sense of fatigue, the overdrinking of alcohol has a role in alleviating. It has the effects of antioxidant, anti-tumor, liver protection, lowering blood pressure, lowering cholesterol, cardiovascular protection, laxative and diuretic. When brewing, you can add appropriate amount of honey or rock sugar according to your taste. However, it is not suitable for those who have too much stomach acid to drink more.