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What are the calories in white sugar?

Each 100 grams of white sugar contains 400.00 calories. Carbohydrates 99.9 grams. At the same time, sugar also contains calcium, iron, magnesium, zinc and other elements. Sugar can be said to be the family kitchen essential condiments, we often drink rice, punch juice, cold tomatoes and even stir-fried vegetables when used. The specific composition of sugar is shown in the following table:

Expanded information:

Sugar eating too much can also become the body's health hazards:

Causes the body to lose calcium

Sugar will lose vitamins, minerals and other trace elements in the process of refinement, thus becoming an acidic food. But the human body is generally weak alkaline, if a large amount of sugar intake of this acidic substances, the human body in order to neutralize the use of minerals in the body, resulting in a large loss of calcium. Because sugar is basically free of calcium, the bones in the body as well as the teeth will break down the calcium in order to neutralize it.

Easy to become agitated

The intake of granulated sugar destroys the calcium content in the body and is the culprit for making people agitated and irritable. Especially for children between 0 and 10 years old, if they are regularly given foods with high sugar content, they are prone to develop an agitated and irritable personality in the future, and the likelihood of obesity will also rise.

Causes emotional instability

White sugar is absorbed by blood vessels very quickly, causing a sharp rise in blood sugar. This causes insulin to be secreted in large quantities, which can easily lead to hypoglycemia. If hypoglycemia persists, it can lead to slowness of thought and inability to concentrate, which is what leads to depressed mood.

Causes obesity and diabetes

When blood sugar rises sharply, a large amount of insulin needs to be secreted in order to bring down the excess blood sugar. This can lead to a "Low blood sugar? Eat something else!" cycle of hypoglycemia, which becomes the cause of obesity and diabetes.

Vitamin B1 deficiency

As mentioned earlier, sugar does not contain vitamins and minerals, so when sugar is broken down in the body, it requires vitamin B1. If you don't get enough vitamin B1, you will suffer from a deficiency, which can lead to depression, fatigue, dizziness, anemia, headaches, swelling, eczema, fatty liver, and other discomforts.

Replacing sugar with non-fattening sweeteners

There are a lot of people who can't give up sweets altogether even though they know that sugar is bad for you. In this case it is recommended to use low GI healthy sweeteners instead.

Baidu Encyclopedia - White Sugar

People's Daily Online - Use White Sugar with Caution Japanese media pointed out the five major disadvantages of white sugar