Stomach pain, stomach acid and other uncomfortable symptoms are relatively common among people nowadays. It is mostly caused by improper diet or overexertion. If it is not treated in time, repeated attacks will be harmful to your health. If you want to have a healthy body, you must have a healthy stomach. How to have a healthy stomach? It will be more beneficial to drink more porridge and soup.

Red date and ginger porridge

Recipe: 5 grams of galangal (available in pharmacies), 50 grams of japonica rice, 2 red dates, 2 green onions, and 10 grams of brown sugar. Grind the galangal into powder and set aside. Put the remaining 4 flavors into the pot, add water, and cook the porridge. When the porridge is cooked, add the galangal powder and cook for 15 minutes. Take it warmly every morning and evening. Efficacy: Warming the middle and dispersing cold, soothing the stomach and relieving pain. This kind of porridge is suitable for many people, such as people with weak stomach and anemia, etc. It can play a very good role. It can also warm the stomach and strengthen the spleen.

Glutinous rice and lily porridge

Glutinous rice and lily porridge is the first choice for stomachache sufferers. You might as well drink more glutinous rice and lily porridge, which has a protective effect on the stomach. 60 grams of lily, 100 grams of glutinous rice, 25 grams of brown sugar. Make porridge with lily and glutinous rice, add brown sugar and eat. Take 1 dose a day, divided into two times and take it warmly. Effect: Promotes blood circulation, regulates Qi, soothes the stomach and relieves pain. It is suitable for people with stomachache, and can also be taken by those who are upset or sleepless.

Crucian carp soup

Crucian carp soup is the first choice for stomachache sufferers. You might as well drink more crucian carp soup, which has a protective effect on the stomach. Recipe: 1 crucian carp (about 200 grams), 30 grams of ginger, 10 grams of orange peel, 3 grams of pepper. Put the above ingredients into a pot to make soup, add a little salt, and it's ready. Efficacy: Warm and neutralize the stomach, regulate qi and relieve pain. Suitable for those with cold-stomach stomachache, loss of appetite, and indigestion.

Don’t drink alcohol and eat irritating food. You can eat more pasta that is easy to digest. Drinking more porridge is a better choice. People with bad gastrointestinal problems should eat less rice, because it is not easy to digest and produces a lot of gastric acid, which is very harmful to people with bad gastrointestinal problems. You can eat more steamed buns and noodles to protect the stomach. I hope this common sense can help everyone.