Normally, many people like to eat something with good taste and rich nutrition, such as shiitake mushrooms and fungus. It is a very tasty dish, very nourishing, with a lot of nutrients, which is good for the body. And the calorie is very low, even if you eat too much, it is not easy to get fat, very popular, very suitable for some obese or want to lose weight. Follow to see.

Shiitake mushrooms, fungus and carrots how to fry

Before doing, prepare the materials, the right amount of shiitake mushrooms, fungus, carrots, auxiliary ingredients onion, garlic, ginger and so on. Wash them well, cut the mushrooms and carrots into slices, soak the fungus in water, preferably one night in advance, and take it out on the 2nd day to do it, and then tear it into shreds. Then chop the accessories and set aside. Then put the water into the pot, put the mushrooms in, half cooked and then fish out. Put the oil into the pot and when it's 80% hot, put the fungus in and stir fry well. Then chop the seasonings, put into the pot, there is a flavor out of the carrots, mushrooms, put in, stir fry evenly, cooked, add some salt, mix evenly, you can serve out to eat. After soaking the fungus, make sure to drain it before putting it into the wok, otherwise it will splash with oil. Shiitake mushrooms are put in last because they are easy to cook, and if they are fried for too long, they will lose a lot of nutrients and taste bad.

There is another way to do it is also very tasty, before doing it, you also need to prepare the materials, the right amount of carrots, black fungus, shiitake mushrooms, seasoning soy sauce, cooking wine, vinegar, sugar, starch and so on. Then wash all the ingredients, put the mushrooms and fungus in water to soak for about a day, and shred them. These two ingredients should be a little more even, then add some sugar, starch, soy sauce to a clean bowl, mix well. Then put the oil into a wok, and when it's 80% hot, put the mushrooms and fungus in, and stir-fry well. About three minutes, put the carrots, continue to stir fry, pour some soy sauce, water, stir fry evenly, cover the lid, about three minutes, cooked, can be served out to eat, very tasty, very good taste, very rice.

Nutritional value of mushrooms, fungus and carrots

It is very good for the body and has many benefits. The taste is very unique, there are a lot of vitamins in it, and a lot of potassium, often eat, can prevent many diseases, especially coronary heart disease. There are also a lot of amino acids, it is a very healthy food, very good for the skin, it can make people age more slowly, less wrinkles. There is a lot of iron in fungus, which is very good for replenishing blood. There are also many other nutrients that are good for the body. If you eat it regularly, you can relieve the symptoms of anemia, and your body will be better and stronger. There are also many vitamins, after the injury, eat some properly, will heal faster.

How to eat carrots

It has a lot of ways to eat, and pork fried together to eat, the taste is very good, but also very nourishing. Before you do it, prepare the materials, the right amount of carrots, pork, auxiliary ingredients such as garlic and green onions. Then wash all the ingredients, cut the carrots and pork into slices. Then other seasonings cut small chopped, put some sugar, soy sauce, starch into the pork, marinate for twenty minutes.

Then put the oil into the pot, eighty percent of the heat, put the pork in, add some sugar, stir-fry evenly, cooked, sheng out. Then put some seasonings into the pot, there is a flavor out, put the radish in, cooked, add some salt, pour the meat, stir fry evenly. Add oil, soy sauce and continue to stir fry, about three minutes, you can serve out to eat. When doing this, it is best to buy some small radishes, the texture will be better and easier to cook. But it is best to cut thinner, it will be more flavorful.

How to eat fungus

It can be eaten in many ways, you can eat it cold. Before doing so, prepare the ingredients, fungus, chili, cilantro, and then wash them and set them aside. You have to soak the fungus in water one night in advance and take it out the next day to make it. Before making them, scald them in boiling water for about a minute, drain them, and rinse them with cool water. Then put some soy sauce, vinegar, sugar and oil into it, mix well, add some cilantro and chili pepper, keep mixing, and it's ready to eat. The taste is very good, very delicious and very down to earth.

It can also be fried with pork to eat. Before doing so, prepare the materials, the right amount of pork, preferably lean meat, seasoning salt, starch, cooking wine and so on. Cut the pork into shreds and use some seasonings to marinate. Then shred the carrots, black fungus and green pepper. Then put water into the pot, after boiling, put the carrots, fungus in, two minutes, fish out and drain the water. Then put the oil into the pot, eighty percent hot, put the chicken in, stir fry evenly, half cooked, put the other seasonings. Add some bean paste, salt, cooked, can be served out to eat, very delicious, very rice.

Above is some knowledge about Shiitake mushrooms, fungus and carrots. Usually have time, you can do it yourself at home, it is very delicious, the taste is very good, it is a very health food. Eating it often can make people's appetite better. It is also very good for the stomach and intestines, and can be eaten by both the elderly and children. The practice is not very difficult, as long as you do it a few more times, it is easy to learn.