First, apples: apples not only contain a lot of pectin, but also contain a variety of dietary fibers, which can help enhance intestinal peristalsis. After constipation, you can insist on eating apples to promote intestinal peristalsis and help improve constipation. At the same time, apples also have the function of diuresis and detumescence. After edema occurs, you can also adjust yourself by eating apples properly.

Second, pitaya: pitaya belongs to a kind of fruit with high fiber and low calorie. Proper consumption of pitaya can play a role in detoxifying and relaxing bowels, and it can also achieve the goal of losing weight. At the same time, pitaya also has the effect of whitening skin. Women can eat pitaya regularly to help improve the dull complexion.

Third, mushroom food: mushroom food also contains a lot of high fiber, especially pine mushrooms after air drying. The cellulose content contained in it is particularly high. You can soak them in water and slice them for soup, so that the body can absorb the cellulose contained in them. At the same time, eating more fungus food can also enhance the body's immunoglobulin and help improve the body's immunity.

Fourth, bamboo shoots: Bamboo shoots also belong to a kind of high-fiber food, which is also rich in plant protein and amino acids, and belongs to a kind of low-fat and low-calorie food. Eating more bamboo shoots at ordinary times can better promote the metabolism of the body, and can also play a role in losing weight.

Functions of fiber-rich vegetables and fruits:

1, toxin absorption: cellulose forms a dense network when it meets water in the gastrointestinal tract, and absorbs organic matter, inorganic matter and water, which plays an important role in maintaining the normal flora structure of the gastrointestinal tract; At the same time, the toxins in the intestinal contents will be absorbed by cellulose, and the chances of contact between intestinal mucosa and poisons will be reduced, and the absorbed blood volume will also be reduced.

2, promote weight loss: cellulose has a small specific gravity and a large volume. After eating, it takes a long time to fill the stomach cavity, extending the time of gastric emptying, making people feel full easily and reducing calorie intake.

3, prevention and treatment of constipation: food fiber is large, which can promote intestinal peristalsis, and the water in it is not easy to be absorbed, thus having a laxative effect.