Whitening skin care the most effective 15 methods
Whitening skin care the most effective 15 methods, as the saying goes, a white cover three ugly, in this comprehensive sunscreen whitening era, you are sure that you are really will be whitening? Not to stay at home and not go out can whiten, whitening products on the market, the method of thousands of strange, what are effective, which is white to do the work? Look at the following I give you the most effective 15 ways to organize about whitening skin care.
Whitening skin care the most effective 15 methods 11, supplemental nutrition
Nutrition is very important to the skin, to drink more water, drink more soup, eat more fruits, of course, eggs and lean meat in the high-quality protein on the skin's smooth and delicate also help. In addition, the summer should be appropriate to supplement sugar, because the liver, kidneys, spleen and other organs need sugar, and these organs are healthy women, dark hair, rosy complexion. It is also necessary to moisturize the skin with face masks on a regular basis.
2, wash your face with rice water every day
The ingredients contained in rice water can wash away the dirt on your face, and the vitamins B and E in it can also help to remove the dirt.
3, cucumber face
Every day after cleansing, with fresh cucumber cut into thin slices, on the face for about fifteen minutes, you can whiten the skin, lighten the freckles, long-term adherence, you can see the obvious results.
4, diligently apply sunscreen products
The sun is the culprit of the spots, the spots on the skin is not a problem of age, but the result of the long-term lack of attention to sun protection. Just check your body and you will understand this. Areas that do not see much sunlight, such as the back of the abdomen and the inner side of the arms, are less likely to have spots than those that are often exposed to the sun; unprotected sunlight or hidden sunlight is the main cause of freckles, chloasma, sunspots, and age spots, so the most important way to prevent and minimize skin discoloration is to diligently apply sunscreen products every day. Before going out, you should apply sunscreen in advance, and when the sun is strong, you should hold a UV umbrella or wear a hat to block the sunlight on your face as much as possible.
5, after the sun repair work
daytime sunscreen is not enough, but also remember to do a good job at night repair work. When you get home at night, choose a mask that calms the skin, so that the skin is replenished with sufficient moisture, and then, remember to apply the after-sun repair cream, in order to let the skin get better protection Oh!
6, massage spots
Daily adherence to the following massage steps can also help detoxify the skin, and ultimately prevent freckles. Massage the foot solar bladder meridian, from the heel outside upward, from top to bottom stimulation 5 times. Stop for a few moments at the Liver, Kidney, Spleen, and Sanjiao Yu acupoints and rub them. The index finger presses the external bundle bone point of the little toe. Press once per second,*** 5-10 times. In the back of the waist line in the middle of the dorsal part, from the top down to rub 5 times, and then to the dorsal vertebrae as the center line, with the palm of the hand to the left and right sides respectively to rub more than 10 times.
7, less use of cosmetics
Cosmetics contain mercury, lead, arsenic and other heavy metals, they can make you after make-up become radiant, but the price behind this beauty is the increasing decline in skin quality. Penetration of heavy metals will also induce, exacerbate the deeper layers of the skin in melanin deposits, so that more and more spots, more and more obvious. Therefore, try not to make up, can not be avoided under the occasion
8, green vegetable juice spot
spots most of the time is the deposition of melanin, and spots muscle are generally acidic, so to get rid of spots, wash your face, available some green vegetable juice shot face, vegetable juice contains chlorophyll absorbed by the skin, so that it is neutral. Watermelon contains yellow, green, red three elements of the composition, is a "complete" nutrients, can make the skin become white and bright.
9, eat vitamin C, enhance the brightness of skin color
Although the melanin content of each person's body is different, each person's skin color is different. But leaving aside the natural skin color, if the skin color is dull due to sun exposure, insist on taking a tablet of vitamin C every day, although the speed is slow, but it is definitely good for enhancing the brightness of skin color.
10, a cup of tomato juice a day
Drink 1 cup of tomato juice a day or eat tomatoes often, on the prevention and treatment of freckles have a better role. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, black spots subside.
11, bitter melon to freckles
Bitter melon is the secret weapon to freckles Oh! The bitter melon will be cleaned, put into the refrigerator after freezing, the internal bitter melon seeds removed, cut into pieces and put into the juicer into a paste, can be used to face it! The bitter melon juice coated in the face, thirty minutes after the clean, 2 times a week, adhere to a month, the effect is remarkable Oh!
12, supplemental sleep
Skin also want to take a vacation, sleep is very important to the skin, especially sleep, even if the eyes closed
13, carrot juice clever spot
Fresh carrots grated and squeezed, take 10-30 ml, wash every morning and evening. In addition, drinking 1 cup of carrot juice daily also has the effect of eliminating spots. Because carrots are rich in vitamin A original. Vitamin A can be converted into vitamin A in the body. Vitamin A has the role of smooth, strong skin, and can prevent skin roughness and freckles.
14, black petunia rice spot
The egg white and the right amount of black petunia rice fully blended standby, before going to bed, clean the face after the blend of black petunia mixed mask evenly coated in the face, the next morning can be washed clean. This face can remove freckles, make the skin firm and smooth.
15, peach blossom winter melon seeds to freckles
Separately take an equal amount of peach blossom and winter melon seeds, they were studied into a fine powder, mixed with honey, evenly mixed into a paste. You can apply it to your face after cleansing before going to bed, and then wash it off when you get up the next day, twice a week, which is very helpful in removing freckles!
Of course, freckles also need to develop good habits, do not stay up late, keep a good mood; scientific diet, eat more fruits, diet to fresh vegetables and high protein, low fat food. Another should pay attention to cooling, drink more boiled water to replenish the body water.
15 of the most effective ways to whiten skin care 2winter home whitening tips
1, goji berries whitening
Materials: fresh 120 grams. Dry 60 grams.
Practice: wolfberry with water decoction instead of tea, do not limit the amount to drink.
2, watermelon seed kernel whitening
Ingredients: watermelon seed kernel 50 grams, 200 grams of cinnamon, orange peel 100 grams.
Practice: the material is mixed and crushed into a fine powder, after meals with rice soup to take, 3 times a day, each time a spoon, take a month after the beginning of white.
3, pear or apple whitening
Ingredients: pears or apples, a flour.
Practice: the pear or apple mashed, blend into the flour, stir evenly on the face, help facial skin tender.
4, cabbage whitening
Ingredients: fresh cabbage moderate.
Practice: cabbage gang cut into slices, stick to the face, have the function of making black skin to white.
5, egg white whitening
Material: egg white a, flour, cucumber juice moderate.
Methods: egg white add a little flour and cucumber juice, mixed into a paste, coated in the face every night, half an hour after washing, can make the skin smooth and delicate.
6, milk whitening
Material: milk.
Practice: milk can make the skin white, will be gauze immersed in milk, wet face, half an hour after washing with water, once a day. Skin is too much sun red spots, available milk coated with sun parts, and then lemon compresses, a week after the spot will become smaller, and then the cucumber mashed to join the kudzu powder and the right amount of honey, coated a few times, can whiten, eliminate spots.
7, lemon
What fruits can whiten? Lemon is one of them, lemon can be said to be the fruit of the beauty of the holy grail, people like to use lemon slices to drink water. On the one hand, it is because it is rich in nutrients, on the other hand, it is because it has a very good effect on beauty and skin care. Lemon contains a lot of vitamin C, minerals and organic acids and many other ingredients that are very helpful for skin whitening.
However, lemons are quite acidic and can be a bit difficult to swallow if consumed directly, so lemon juice is still recommended. Removing the lemon juice and using it in cooking or making lemonade to consume is a good way to do this.
8, kiwi
The nutritional value of kiwi need not say that we all know, it contains a lot of vitamin c and vitamin e, can play a role in whitening the skin, and can enhance the antioxidant effect of the skin, clear acne, freckles is also its strong point.
At the same time, kiwifruit can also play a role in enhancing the skin's anti-aging . Ability to help people delay aging. The soluble fiber and minerals in kiwifruit maintain the healthy vitality of the skin.
9, apple
Apple is the most familiar fruit, it is rich in nutrients, often used in beauty care, is a natural beauty care fruit.
Apple contains a lot of water and moisturizing factor, can let the skin lasting moisture is not dry, in addition, apple in the vitamin c component, can effectively inhibit the formation of melanin, so regular consumption of apples can be achieved whitening, the role of spot. The rich fruit acids in the apple can remove the dirt in the pores, and reduce the pores, so that the skin is more delicate, but also with the effect of acne.
10, cherries
Small cherries contain a lot of vitamin C, often eat cherries can play a role in nourishing the role of white skin, and can effectively inhibit the formation of melanin. In addition, the cherry iron content and carotene is also very rich, rich in iron and carotene can enhance the elasticity of the skin. The fruit acids in cherries can promote the formation of the stratum corneum, to achieve the role of skin care.
11, grapes
grapes tonic blood, spleen and stomach, high nutritional value, with antioxidant and whitening maintenance effect.
12, guava
Guava is also a whitening fruit, it contains vitamin C, fructose, vitamin C alone is several times that of other fruits, the beauty of the eyebrow can eat more.
13, carrots
It contains beta carotene, which can be antioxidant and whiten the skin.
14, pomegranate
Pomegranate has a warm, sweet, sour and astringent flavor, it enters the lungs, kidneys, large intestine meridian, thirst.
15, sea buckthorn
Sea buckthorn can not be very familiar with the fruit, but it has the reputation of "the king of vitamin c".
About 100 grams of sea buckthorn contains 825-1100 mg of vitamin c, which is very large, even more than the familiar kiwifruit, the vitamin c content of sea buckthorn is 2-3 times of kiwifruit.
In addition to the high content of vitamin c, sea buckthorn also contains a variety of other vitamins, trace elements, lipids, linolein, sea buckthorn flavonoids, superoxide and other active substances, as well as a variety of amino acids, if the large content of nutrients, sea buckthorn can be regarded as whitening skincare fruits in the superb, what fruits to eat can be whitening? May as well try sea buckthorn.