Pregnant women can eat bird's nest, which can not only provide and supplement the nutrition needed during pregnancy and childbirth, but also supplement the "bird's nest acid" needed by the fetus to prevent the occurrence of stretch marks, regulate the body, replenish blood and qi, and start eating after three months of pregnancy. It is recommended to eat 3-5g dried bird's nest once a day, and eat it on an empty stomach in the morning and evening. Pay attention to strengthen nutrition during pregnancy.

Pregnant mothers can eat bird's nest in moderation, which can nourish yin and moisten dryness, replenish qi and replenish the middle; Clearing deficiency-heat and treating deficiency-heat can prevent and repair the fetus, but it is a big tonic, and it is not easy to eat more. More importantly, it needs comprehensive nutrition increase.

Pregnant women can eat bird's nest after three months of pregnancy. First of all, bird's nest contains no fat, which can be fully absorbed by pregnant women without getting fat. It can provide "logistics supply" for the normal development of the fetus, protect the fetus, improve the immunity of pregnant women and babies, and make the baby's skin white, tender and firm.

Pregnant women should not stew bird's nest with Chinese herbal medicine, but use fruit or original flavor. The best companion of bird's nest is "rock sugar". It is recommended not to use yellow rock sugar. The soaking time of dry goods is generally 5-6 hours. Because bird's nest contains water-soluble protein, it should not be soaked for too long, otherwise it will melt into the water. It is recommended to eat 2-3 times a week. Eating too much is also a waste. The nutrient content of bird's nest absorbed by human body every week is generally about 6-8 grams.