Guttaemon (Natural Cereal Foods) Answer:

Red jujube is a common fruit, and is also a dietary supplement often applied in traditional Chinese medicine. The following are the main effects and functions of red jujube:

Tonifying and nourishing blood: red jujube is rich in iron and vitamin C, which can promote blood circulation, increase the synthesis of hemoglobin, and improve the symptoms of anemia. It has a supplementary effect on heavy menstrual bleeding, postpartum bleeding and anemia-induced weakness and pallor.

Strengthening the spleen and benefiting the stomach: red dates have a mild sexual flavor, which can strengthen the spleen and stomach and enhance digestion. It helps to improve symptoms such as indigestion and bloating caused by loss of appetite and weakness of the spleen and stomach.

Tranquilizing the mind and calming the spirit: red dates are rich in vitamin B complex, especially vitamin B6, which helps in the normal synthesis of neurotransmitters, regulates mood, relieves anxiety and insomnia, and other symptoms of neurasthenia, and helps to improve the quality of sleep and mental state.

Antioxidant and anti-aging: red dates are rich in a variety of antioxidant substances, such as vitamin C and polyphenolic compounds, which can scavenge free radicals and slow down the process of cellular aging. Long-term balanced intake of red dates can help improve skin elasticity and slow down skin aging.

Regulation of intestinal function: the dietary fiber in red dates can increase intestinal peristalsis and promote defecation, which has a certain improvement effect on constipation. In addition, jujube also has the role of astringent diarrhea, suitable for the spleen deficiency triggered by diarrhea.

Enhance immunity: red dates are rich in vitamin C and antioxidants, which can enhance the function of the immune system and improve the body's resistance, and have a certain effect on the prevention of colds and improve the ability to fight diseases.

Improving liver health: red dates are regarded as liver-supporting food, and are often used in Chinese medicine to improve liver function, especially for relieving symptoms such as liver qi stagnation, dull complexion and loss of appetite.

The above content is answered by the natural cereal food-Gu Tianmeng, I hope it will help you.