Ingredients:

Spare Ribs, Rice, Lotus Leaf, Sweet Sauce, Wine, Sugar, Salt, Segmented Scallion, Sliced Ginger

Recipe Directions:

1. Spare Ribs (about one and a half kilograms, I forget to weigh them, there are fifteen pieces) soak in water, soak in blood, wash, drain, add 1 tablespoon of sweet sauce, 1 tablespoon of wine, 1 tablespoon of salt (sweet sauce is more salty, salt can be put less), a little segmented scallion, ginger and mix it. 1 tablespoon of sugar, 1 tablespoon of salt (sweet noodle sauce is more salty, salt can be less put some), a little green onion, ginger and mix well, marinate for more than 2 hours

2. a handful of rice (did not weigh, hand grabbed), into the grinder grinding into rice flour, past the surface of the sieve. Marinated ribs onion, ginger pick out, pour into the rice flour and mix well; lotus leaf cut into large pieces, into the pot of boiling water, put a little salt in the water, scalded for a few seconds after the color becomes green that is fished out of the dipped into a basin of cool water, ten minutes after the fished out of the water

3. the back of the lotus leaf upward on the top of the vegetable board, and then even a piece of spare ribs, wrapped up after the line bundled on the knot, and then the pot into the right amount of water, put on the cover curtains, and then put the wrapped ribs, and then put the water into a pot, put on the cover curtains, and then put on the water, and then put on the water. Then put the wrapped lotus leaf spare ribs on top of the cover curtain, cold water if, steam forty minutes on high heat is cooked, and then you can set the plate with soaked berries garnish so that the color is more beautiful.

Ribs: tonifying the kidney, beneficial to the qi, moisturizing. Rice: rich in carbohydrates, rich in manganese. Lotus leaf: relieves summer heat, clears heat and stops bleeding. The alkaloids in the lotus leaf have a hypolipidemic effect and are commonly used clinically in the treatment of obesity. Lotus leaf weight loss principle, that is, after taking in the human intestinal wall to form a layer of fat isolation membrane, effectively prevent the absorption of fat, from the root of the weight loss, and more effective control rebound. So this with each other if you eat not only can have a protective and alleviating role of heart disease, but also can effectively treat coronary heart disease and alleviate the occurrence of hypertension and other diseases, at the same time for the elderly to protect the heart has a great benefit, so this way of eating is very healthy, there is no harm to the body Oh.