Practice 1, cauliflower broken into florets, soaked in salted water for 5 to 10 minutes, washed well drained water portion. 2, meat cleaned and sliced. 3, lotus root peeled and cut into slices. 4, onion, garlic and small chili peppers cut and set aside (if there is a green garlic mustard instead of green onion is stronger). 5, the pot of boiling water to scald the cauliflower, not hot is okay, and sometimes laziness I do not scald. 6, the pot of oil to burn, put in the pot bursting pot, frying oil. 7, put in onion garlic oil blasted a little bit, frying incense. Put into the pork burst pot, stir fry oil. 7, put into the onion and garlic oil to explode a bit, stir fry after the Old Godmother black bean chili sauce, stir fry into chili oil. 8, put into the cauliflower and small chili pepper sautéed a bit. 9, pour into the seafood soy sauce about two tablespoons of soy sauce, a spoonful of cooking oil and a spoonful of sugar to go red constantly stirring 10, stir fry for a while, almost up to the pot when poured into a small amount of salt. 11, the final have a garlic yellow to add the garlic yellow section, cauliflower gizzard hot and crispy.

Method: 1. tender tofu cut into pieces, broccoli tear small flowers, pot of boiling water with a little salt, under the water tofu and broccoli blanch for a while. 2. shrimp to shrimp brain shrimp line cleaning, add salt, rice wine, tapioca starch marinade for 15min into the taste. 3. pot put a little more oil, seventy percent of the heat under the frying shrimp cooked out of the reserve, the remaining oil under the green onion, garlic stir fry, put in the water tofu, add the Meiji-Fresh flavor juice 4. and then into the fresh shrimp, broccoli, add starch water hook owe stew 3 minutes can be.

Raw materials: beef liver; green onion; ginger; cornstarch; soy sauce; salt; sugar; rice wine; king of old soy sauce; monosodium glutamate (MSG) method: 1, beef liver when purchased to buy lighter in color some of the tender, put the water soak soak away the fresh blood, use scissors to cut to remove the muscle tendon membrane 2, beef liver cut into slices 3, add ginger slices, table salt, water starch, rice wine to grasp the marinade for fifteen minutes on top of the 4, the marinade process is to In addition to the beef liver stench 5, small onion cut into a large section reserved 6, boil a pot of boiling water, water width some, boiling water under the beef liver 7, beef liver all color immediately fished up and drained water reserved 8, pot of boiling oil, will be a large onion stir-fried incense, add a small amount of soy sauce king, a tablespoon of soy sauce, appropriate sugar, monosodium glutamate 9, and ultimately add the beef liver, stir fry, pour a little gravy stir fry a few times can be.