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Suitable for winter nourishing health soup winter tonic body what to drink soup
1, red beans crucian carp soup

Ingredients: crucian carp 1, red beans 50 grams, Chenpi 2-3 pieces, ginger 2-3 pieces, garlic, salt, pepper a little.

Practice: adzuki beans soaked in water for 1 night to fully soak and open; crucian carp remove scales, gills and viscera, scrape the black membrane on the wall of the fish belly, rinse and dry the surface of the fish; garlic peeled off the outer skin, peeled with water soaked in soft, scrape off the white membrane cut into silk; pan heated and poured into the oil, 6 hot under the ginger and crucian carp; crucian carp on both sides of the pan fried to golden brown, add the garlic frying aroma; pour into the amount of water, peeled and adzuki beans boiled over high heat; the water and adzuki beans boiled; the water and adzuki beans boiled over high heat; the water and adzuki beans boiled over high heat; the water and adzuki beans boiled over high heat; the water and adzuki beans boiled over high heat. and adzuki beans boiled on high heat; turn to a small fire to boil for about 1 hour, add a little salt and pepper to taste.

2, mutton noodle soup

Ingredients: 80g of mutton thigh meat, 500g of cow bone or tail bone, 50g of tofu, 30g of vermicelli.

Accessories: 20g of bok choy, tomato 15g, cilantro, 2, two spoons of soy sauce, a scallion, 5 peppercorns, two spoons of cooking wine, ginger.

Practice: pot of cold water, ginger, oxtail bone with cooking, to remove the blood and odor, wash and spare; soup pot into the oxtail bone, scallion segments, ginger, pour wine, high heat to boil; keep the fire for 10 minutes and then turn to a small fire, slowly simmering for 3 hours; a good oxtail bone stewed soup color is thick and white, with ginger and scallion can be eliminated fishy taste, nutrition is very rich; at the same time, another pot of water to cook the sweet potato noodles to eight mature. Sweet potato vermicelli cooked to eight mature; lamb hind leg meat with a meat hammer or back of the knife to shoot soft, cut into thin slices. At the same time ready tofu, tomatoes, seasonings, etc.; pot ready to beef bone broth, can be appropriate to put a few peppercorns to enhance the flavor, you can also do not put; soup open into the vermicelli, tomatoes, tofu with cooking for 10 minutes; and then pour in the sliced lamb, keep the fire boiling state; mutton about 3 minutes to cook, if it is frozen thinly sliced mutton, hot pot like hot cooked can be turned off the fire; and then pour in the soy sauce, add salt, green vegetables or cilantro, and then add a little bit of water, and then add a little bit of water. Add salt, bok choy or cilantro and serve.