Practice: 1. Wash mung beans and barley and soak for about an hour.
2. Then add water mung beans, coix seed and rock sugar into the pot until the mung beans are rotten.
3. You can also boil it into a bowl of light porridge without rock sugar.
Tips: Efficacy: antipyretic, dampness-removing, and spleen-strengthening.
From the network
Coix seed, sweet and light in taste, slightly cold, enters the spleen, stomach and lung meridians, lightly permeates and promotes diuresis, and slightly cold and clears heat. It is mainly used for clearing damp-heat and has the function of strengthening the spleen, and is suitable for spleen deficiency and dampness excess and lung abscess.
Used to cook porridge, the main function is to clear away damp heat. You can also add adzuki beans to enhance the diuretic effect and help you spend this hot and humid "long summer". Description of Sweet Water of Coix Seed, Red Bean and Lily: This sweet water has multiple functions, which can whiten skin, clear fire and induce diuresis. Kill three birds with one arrow ~ ~ ~ Materials: adzuki bean, coix seed, lily, rock sugar.
Practice: 1. Soak beans for two or three hours in advance.
2. Make a pot of water, add red beans after the water is boiled, add coix seed and lily after it is boiled again, and boil the water again and turn to low heat. If you want to save trouble, you can put all the raw materials in, and all the materials are cooked.
It is good to eat hot or cold. Add some rock sugar or sweet-scented osmanthus to taste good!
Introduction of peanut, barley and taro syrup: On Mother's Day, a sweet and thick syrup was delivered to my mother. Holding sugar water, my mother's hands are shaking and her eyes are moist. "My daughter has really grown up ~" Mom's smile makes this bowl of sugar water sweeter and sweeter ... Materials: taro 100g, flour 100g, sugar 10g, coix seed 30g, raw peanuts 50g, rock sugar 25g.
Exercise:
Wash coix seed rice and raw peanuts and soak them in cold water for more than 6 hours.
Wash taro, slice it, steam it in a steamer, take it out and press it into mud, add sugar and mix well, then pour flour into taro mud and knead it into taro dough, knead it into strips, and cut it into 1cm cubes for later use.
Put peanuts and coix seed in a pot, add appropriate amount of water and cook for half an hour, add rock sugar, and then add taro diced to stew until the raw materials are mature. Job's tears and snow ear soup describes: In hot summer, I always feel irritable and have a bad appetite. Job's tears and snow ear soup has the effects of eliminating edema, benefiting stomach, clearing away heat and moistening dryness, so that you can have a clear summer. Ingredients: coix seed, tremella, yam, poria cocos, red dates, candied dates and lean meat about 500g.
Exercise:
1. Wash the soup and soak it in clear water for about 30-60 minutes.
2. Select about 500g of fresh lean meat, wash it, put it into the pot, add clean water to submerge the lean meat, cook it with high fire for about 1.5 minutes after the water boils, and turn off the fire to pick up the lean meat.
3. Then put the soaked soup and lean meat into the soup pot and simmer for 30 minutes.
4. Switch to a small fire pot 1-2 hours later, add salt to taste according to everyone's preferences, and you can enjoy the glutinous rice snow ear soup with heat clearing and moistening.
Tips:
Coix seed tremella soup is made of non-oil-absorbing materials, and the soup made of lean meat with low oil content will be delicious! Skin care syrup materials: 8 lotus seeds, 8 lilies, Coicis Semen 1, Polygonatum odoratum 50g, Chinese yam 15g, American ginseng 15g, Lycium barbarum 15g, 20 crystal sugar, a little.
Practice: 1) Lotus seeds, coix seed, Polygonatum odoratum, yam, American ginseng and medlar are poured into a bowl and rinsed.
2) Pour the washed raw materials into the pot, add water to boil, turn to low heat and continue to cook for 30 minutes, then add the washed lily, and add rock sugar after 5 minutes until the rock sugar melts. After cooling, put it in the refrigerator to cool it, and it will taste better.
Tips: * * Coix seed is available in the cereal section of the supermarket. In addition to boiling this syrup, you can usually cook porridge with coix seed and rice at the ratio of 1: 1 for a week, and you can also treat facial acne. Pregnant women are advised not to eat coix seed.
* * Polygonatum odoratum, yam and American ginseng can all be bought in Chinese medicine shops, but it is not recommended to put too much at a time, especially those who don't like the taste of Chinese medicine, so they should give themselves a gradual adaptation process. & lt/p & gt; & lt/p & gt; & lt/p & gt; & lt/p & gt;