What do you need to pay attention to in early pregnancy?

Question: What should I pay attention to in early pregnancy?

Some pregnant women have no experience, or have to have a baby for various reasons.

Especially in the first trimester, it is the most prone to miscarriage, so what matters should be paid attention to in the first trimester?

Early pregnancy is a period prone to danger. Pregnant women should pay attention to the following things to avoid affecting the health of the fetus.

At the first 1 month of pregnancy, fertilized eggs are afraid of heat. At the first 1 month of pregnancy, sperm and eggs meet and combine to form fertilized eggs, and the main organs of the embryo, such as heart, lung, liver and kidney, begin to form. During this period, fertilized eggs are most afraid of heat, so expectant mothers should pay attention to stay away from high temperature environment and try to avoid fever, otherwise it will easily increase the risk of fetal nervous system diseases.

In the second month of pregnancy, the fetus is afraid of drugs. In the second month of pregnancy, the embryo continues to grow and become a fetus. At this time, pregnant women begin to feel uncomfortable, such as general pain and weakness, poor appetite or cold. At this time, it is forbidden to take painkillers or other drugs by themselves, because taking medicine will increase the risk of congenital birth defects, especially heart defects.

Some diseases do great harm to pregnant women and fetuses. At this time, we should weigh the advantages and disadvantages and use drugs rationally under the guidance of doctors.

In the third month of pregnancy, the fetus is afraid of alcohol and tobacco. In the third month of pregnancy, the fetus has a heartbeat and begins to grow rapidly. Pregnant women should avoid alcohol and tobacco and greasy, high-sugar food. Excessive alcohol may cause fetal growth retardation, abnormal neurodevelopment, deformity and impaired intelligence. Cigarettes may cause low birth weight and premature birth. If the prospective father smokes, he should try to avoid or reduce smoking during this period, so as to avoid pregnant women from second-hand smoke. 　　　　　　

(Source Panyu Daily Liao Yuexi)

Methods and matters needing attention in early pregnancy;

1, ensure adequate sleep time

In order to create a good environment for the fetus, we must ensure adequate sleep time. Pregnant women should sleep longer than normal people, at least 8 9 hours a night, and it is best to ensure 1 2 hours of sleep at noon every day, but it should not be too long. It is also very beneficial for pregnant mothers to sleep soundly, because the pituitary gland in the brain secretes growth hormone during sleep, which is an indispensable substance for fetal growth.

2. The sleeping position of pregnant women should be correct. The sleeping position of pregnant women also has a great influence on the development of the baby. If the sleeping position is correct, the baby can develop healthily; If you sleep in the wrong position, it is also easy to attract hidden dangers of miscarriage. Some pregnant mothers have some unhealthy habits of sleeping, such as sleeping on their stomach or cuddling with something, which is easy to oppress the abdomen, leading to fetal malformation and even more serious miscarriage. Therefore, it is best for sisters to develop good sleep habits from the time of pregnancy, so that the healthiest sleeping position becomes a habit.

3, the environment: away from noise and radiation, noise may lead to the risk of miscarriage. If it is often disturbed by noise, the function of endocrine glands of pregnant mothers will be disordered, such as excessive oxytocin secreted by pituitary gland, which will cause strong contraction of uterus, leading to miscarriage and premature delivery. Especially in the early pregnancy, if the pregnant mother is often irradiated, the baby is likely to be deformed, so it is best for the pregnant mother to stay away from the electromagnetic radiation environment.

4, work: refuse to overload, release work pressure, do not stay up late to work overtime, do not travel frequently, learn to release work pressure.

5, feel comfortable, peace of mind, don't be too emotional, don't be overjoyed.

6. Exercise: Pay attention to the amount of exercise

"Safe pregnancy" does not mean that you must stay in bed. Generally speaking, as long as the pregnant mother has no obvious signs of threatened abortion, you can do some exercise properly, but you should pay attention to the amount and intensity of exercise. Exercise that pregnant mothers can do: yoga, walking and swimming for pregnant women. Exercise during pregnancy should be done according to your ability. Although yoga, swimming, etc. all help to prevent miscarriage, pregnant mothers should do what they can when exercising, and should not be too reluctant. Don't challenge the difficulty, and don't exercise for too long, otherwise it will be easy to get tired and self-defeating, which will affect the development of the fetus.

7. Edible food: (1) Foods and nuts rich in vitamin E, such as sunflower seeds. Sunflower seeds are rich in VE, which can promote the function of gonadotropin-secreting cells in the anterior pituitary gland, increase ovarian function and enhance the role of progesterone. If pregnant women lack VE, it is easy to cause fetal movement anxiety or it is not easy to get pregnant again after abortion.

(2) fish. Fish is rich in nutrients such as protein, lecithin, potassium, calcium, zinc, etc. These are essential substances for fetal development and can play a role in preventing miscarriage.

(3) Vitamin C prevents preeclampsia. Pregnant mothers can eat more fruits and vegetables rich in vitamin C, and the daily intake is preferably not less than 85 mg.

8. Avoid eating the following foods:

(1) Aquatic products: such as crab claws and soft-shelled turtles (also known as soft-shelled turtles), which are cold in nature, have strong functions of dredging blood collaterals and removing blood stasis. After eating, they will cause a certain degree of bleeding in early pregnancy, have obvious disadvantages of abortion, and even have an abortion.

(2) Oily products: such as Coix seed and Portulaca oleracea, which are cold and greasy, have obvious exciting effect on the uterus, increase the contraction and strength of the uterus, and easily cause miscarriage.

(3) Apricot, which tastes acidic and hot, and has the function of slippery tires; Almonds, which contain highly toxic hydrocyanic acid, can suffocate the fetus.

(4) Auricularia auricula has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it is forbidden to eat.

This answer has quoted Baidu's experience data for reference.

The first three months of early pregnancy is the most important period.

When you first start testing that you are pregnant, you should go to the hospital for a routine examination and look at all the indicators. The common symptoms are luteal dysfunction and insufficient progesterone in pregnant women. Progesterone secreted by corpus luteum is very important to maintain the survival of fetus, and doctors will use progesterone when the examination is insufficient.

Secondly, 400 micrograms of folic acid should be supplemented every day to prevent the occurrence of neural tube defects in newborns.

Finally, in the first three months, it is best for couples not to share the same room, so as not to affect the development of the fetus.

After pregnancy, pregnant women can't be as casual as before, and they must develop correct living habits in their lives. In this case, we should pay attention to the measures of fetal protection in order to effectively reduce more potential injuries, but what are the precautions for early pregnancy? According to my personal experience, we must pay attention to the following points!

1, don't take medicine.

After pregnancy, many pregnant women can take medicine to supplement their nutrition. In fact, if there are no symptoms of abortion, there is no need to take any medicine at all, otherwise it will have a certain impact on the health of the fetus, and abortion is more likely to occur.

2. Keep a happy mood

It is also very important to maintain a happy mood after pregnancy. The mood of pregnant women will also affect the mood of the fetus. Therefore, we must learn to control our mood and not let negative emotions spread gradually. These anxious emotions will also promote blood circulation in the body and easily cause miscarriage.

3. Don't work too hard.

There are quite a few pregnant women who do housework when they are just pregnant, or take some heavy items. In this case, it is easy to cause miscarriage. In fact, it is easy to get tired in the early pregnancy. Therefore, if you want to have a better miscarriage, you need to pay attention to rest and not be tired. And some heavy housework should not be done, and diet also needs attention, eat more nutritious food.

As mentioned in the title, a woman has a dangerous period during pregnancy-the first three months of pregnancy, which is the most prone to miscarriage, and during this period, how should pregnant mothers protect their babies? What aspects should we pay attention to? The following are divided into 1, February and March, which are described to pregnant mothers.

1. If there is abortion before, it is suggested to prepare for a baby one year after abortion, so that the uterus can be repaired in time and lay a good foundation for safe pregnancy.

2. In the first month of pregnancy, the fertilized egg has just finished implantation and the amniotic cavity has just formed. At this time, the fertilized egg is extremely unstable, so the treasure mothers must rarely go to crowded places to avoid collisions. And drink less coffee and strong tea.

3. In the second month of pregnancy, the fertilized egg has initially taken on a human form and can be called a baby. During this period, the pregnant mother needs to replenish more water, speed up the metabolism in the body and eliminate harmful substances. When the air is good, she can go for a walk, preferably accompanied by her family. Because pregnancy reactions will begin to appear, treasure mothers should eat more digested food.

4. In the third month of pregnancy, the reaction during pregnancy will be aggravated. Bao Ma should pay more attention to rest. For the sake of fetal development, she must also eat some food and supplement some foods rich in protein, fruits and vegetables.

In the first three months of pregnancy, the embryo is the most prone to deformity, so Bao Ma should be less exposed to chemicals and viral infections. Pregnant mothers must also do their own daily cleaning. If pregnant mothers must take anti-abortion drugs, they must ask a professional doctor, because anti-abortion drugs are also divided into several types, and they are three-point drugs. If it is not necessary, I still hope that the treasures will not use the role of drugs to prevent fetal malformation and cause serious impact. Remember not to share the same room in the first three months of pregnancy!

The principle of comprehensive nutrition and scientific collocation should be followed in the early stage of pregnancy to avoid the accidents caused by malnutrition or overnutrition in the early stage of pregnancy. Therefore, for pregnant mommy's diet, we should pay attention to a small number of meals, and the food should be cooked lightly to avoid eating excessively greasy and irritating food. In addition, the choice of food should not only consider the comprehensive nutrition, but also take care of the pregnant mommy's own taste.

1, supply sufficient heat

In the early pregnancy, many pregnant women are troubled by vomiting and may lose appetite. At this time, more attention should be paid to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.

2. Adequate supply of protein.

We should pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Protein is rich in foods such as eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet and beans. Among animal proteins, protein of milk and eggs is of better quality in all protein foods, because it is easy to digest and has complete amino acids.

3. Take enough vitamins.

The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2 and vitamin B6.

Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pig liver, milk, cheese, etc.

Don't do strenuous exercise, don't lift heavy objects, don't squat for a long time, stick to folic acid and pay attention to rest.

There are many things to pay attention to, such as diet, mood and exercise.

Xiaoxigua Bao Er Ma

4 hours ago, the creator of parenting field

1, don't take medicine.

2. Keep a happy mood

3. Don't work too hard.

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