Cabbage contains a variety of nutrients and is an important source of vitamins, inorganic salts and dietary fiber necessary for human physiological activities. Chinese cabbage is rich in calcium, which is 5 times higher than tomatoes and 1.9 times higher than cucumbers; ascorbic acid (vitamin C) is 4 times higher than cucumbers and 1.4 times higher than tomatoes; carotene is 1.8 times higher than cucumbers. Chinese cabbage is the best way to prevent cancer. , healthy food for diabetes and obesity. A scientific research institute in the United States that specializes in cancer research found: "Eating more cabbage can prevent cancer." It is recorded in the ancient Chinese "Compendium of Materia Medica" that Chinese cabbage also has very good medicinal value: it is flat in nature and sweet in taste, can relieve heat and relieve troubles, relieve gastrointestinal problems, nourish the body and eliminate food, diuretic and laxative, and clear the lungs. It has the effect of relieving cough, quenching thirst and removing miasma.
Nutrition of cucumber:
1. Anti-tumor:
The cucurbitacin C contained in cucumber can improve the body’s immune function and can achieve anti-tumor effects. Purpose. In addition, this substance can also treat chronic hepatitis;
2. Anti-aging:
Old cucumbers are rich in vitamin E, which can prolong life and resist aging; cucumbers Cucumber enzyme has strong biological activity and can effectively promote the body's metabolism. Applying cucumber juice to the skin can moisturize the skin and relax wrinkles;
3. Prevent alcohol poisoning:
Alanine, arginine and alanine contained in cucumbers Glutamine has a certain auxiliary therapeutic effect on liver patients, especially patients with alcoholic cirrhosis, and can prevent alcohol poisoning;
4. Lower blood sugar:
The glucose contained in cucumbers Glycosides, fructose, etc. do not participate in normal sugar metabolism. Therefore, if diabetics use cucumbers instead of starchy foods to satisfy their hunger, blood sugar will not rise but may even decrease.
5. It is not suitable to mix with celery, spinach and other rich foods. Eat with foods containing vitamin C.
Cucumbers should not be eaten together with peanuts, otherwise they may easily lead to diarrhea.