Light fasting is a diet that reduces calorie intake to a certain extent at regular intervals. There are many ways of "light fasting" that can be used for reference:

1. Leave a window period of 12-16 hours for the stomach every day, such as from 6pm to 10am the next day without eating, and the rest of the time eat normally;

2. During the fasting period, the food should be low-calorie, high-nutrition-based, such as fruits and vegetables and light soup, porridge and so on. In addition, you should also exercise moderately during fasting to improve your metabolism and prevent your body from depleting your muscles.

Benefits and precautions of light fasting.

Light fasting can make skin cells more elastic, ease the damage caused by oxidative stress and make the skin smoother and firmer; promote fat burning, tighten muscles and speed up metabolism; enhance cognitive function, promote the generation of new brain cells, and activate the mood; lower bad cholesterol and triglyceride, and improve blood pressure to reduce the risk of heart disease; improve insulin sensitivity, stabilize blood glucose and prevent type 2 diabetes; improve fatty liver, make bowel disease and prevent type 2 diabetes; and improve the risk of heart disease. diabetes; improve fatty liver and make the stomach and intestines more comfortable, and so on.

It should be noted that this method is not suitable for children, the elderly, pregnant women, the weak or malnourished, and patients suffering from cardiovascular and cerebrovascular diseases, tumors, chronic infections and other diseases.

The above references? People's Daily Online - Light Fasting Benefits the Whole Body