Two eggplants, two tomatoes, green onions and ginger, 1 tablespoon sugar, 1.5 tablespoons oyster sauce, 1 teaspoon soy sauce

Methods

1. Wash eggplants and cut into strips. Wash the tomatoes, remove the skin and cut into thin pieces.

2. Heat enough oil in a frying pan to 50-60%, add eggplant strips, deep fry until soft, drain, and gently squeeze out excess oil, place on kitchen paper to absorb excess oil.

3. Heat the frying pan with a moderate amount of oil, put onion and ginger stir fry, put the tomato pieces, soy sauce, sugar stir fry into a paste, add eggplant strips and stir fry for a minute.

4. Finally add oyster sauce, stir-fry evenly to taste can be out of the pan.

Eggplant do not eat with what:

Eggplant contains a variety of vitamins, proteins, sugar and minerals. In particular, the eggplant is rich in vitamin P, the content of the most parts of the purple skin and flesh of the joint, so the eggplant to the purple varieties for the best. 100 grams of purple eggplant in the content of vitamin P as high as 720 milligrams or more. Vitamin P can enhance the adhesion between human cells, improve microvascular fragility, to prevent bleeding of small blood vessels. In addition, the saponin in eggplant has the effect of lowering blood cholesterol, synergistic with vitamin P, can improve the elasticity of microvessels, conducive to the prevention and treatment of cardiovascular disease.

Eggplant is delicious and nutritious, but it can better play a therapeutic role with who help? And who is not too temperamental?

Eggplant + crab = diarrhea crab meat cold, eggplant cold slippery, the two food medicine is cold. If eaten together, the stomach and intestines will be uncomfortable, serious may lead to diarrhea, especially the spleen and stomach cold people should avoid eating.

Eggplant + bitter melon = cardiovascular patients ideal dish bitter melon has to lift fatigue, clear the mind and eyesight, benefit the sun, slow aging effect. Eggplant has a pain in the blood, clearing heat and swelling, relieve pain and diuretic and prevent vascular rupture, leveling blood pressure, cough blood and other effects. The two with consumption, is the ideal dish for cardiovascular patients.

Eggplant + meat = stabilization of blood pressure, prevention of purpura eggplant and meat with food, can replenish blood, stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing microvascular rupture, effectively preventing cardiovascular disease, and is also helpful in the prevention and treatment of purpura.

Fan Zhihong, associate professor at the China Agricultural University School of Food: as long as you don't have to use high-fire deep-frying, reduce the cooking temperature, reduce the amount of oil absorption, you can effectively maintain the nutritional value of eggplant health care, such as potatoes stewed eggplant. In addition, adding vinegar and tomatoes is conducive to maintaining the vitamin C and polyphenols in it.

1, cold eggplant cut into strips long eggplant, put in a bowl, placed in the steamer for 10 minutes. Remove the water control, add salt, vinegar, garlic, sesame paste, cilantro leaves and other cold. Be careful not to squeeze all the juice out of the eggplant to avoid losing nutrients. A thicker sesame sauce will make up for the excess water.

2, tomato fried diced eggplant Large round eggplant half diced, garlic cut into rice. Put 2 tablespoons of oil in the pan, put the garlic rice, add eggplant stir fry, put 1 spoon vinegar. Reduce the heat and cover and simmer for two minutes, add salt when the eggplant becomes soft, add a little diced tomatoes, turn a few times, put a little monosodium glutamate or chicken broth, plate. Note that when serving dishes to control the residual oil.

The temperature of these two cooking methods does not exceed 120 ℃, eat less oil, vitamins and flavonoids and other substances are relatively small loss.