In our daily life, some female friends will have the phenomenon of qi and blood deficiency. What should we eat if the qi and blood are insufficient? What foods can replenish qi and blood at ordinary times? What are the symptoms of qi and blood deficiency? Let's go and find out with Xiaobian.
What do women eat to replenish qi and blood?
1, longan pulp
Longan meat is longan meat, and fresh longan comes on the market every summer. Longan contains vitamins A and B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite good blood-enriching foods.
2. Dried mulberries
Dried mulberries are rich in iron, enriching blood and beautifying. At present, they contain the most natural iron in fruits and their products, with an iron content of 42.5 mg per100g, which is worthy of the title of "blood-enriching fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face, but pregnant women should use it with caution.
3. Dried dates
Dried jujube is a good blood tonic and rich in vitamin C. Vitamin C is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried dates are rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to cook soup and porridge.
4. Grapes
Grapes are rich in vitamin B 12, especially red wine fermented from grapes with skins contains12-15 mg of vitamin B 12 per liter, which has a very good effect on treating pernicious anemia. For general iron deficiency anemia, grapes are rich in iron, which is a good supplementary food to supplement iron. Patients with iron deficiency anemia and women can eat more, which is helpful to improve their blood production function. Pregnant women should eat more grapes, of course, raisins are also ok. Regular eating is not only beneficial to the health of the fetus, but also makes pregnant women rosy and have smooth blood vessels.
5. Litchi
Among blood-enriching fruits, litchi has the best effect. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi is sweet and sour, warm in nature, and enters spleen and liver meridians. The function of litchi: promoting fluid production to quench thirst, invigorating spleen and nourishing blood, regulating qi and relieving pain. It is very suitable for people with stomach pain due to deficiency cold, abdominal pain, diarrhea, stomach pain due to qi stagnation, abdominal pain and hiccups. Litchi is a good fruit for enriching blood. However, it is worth noting that people with heat syndrome and excessive fire due to yin deficiency should avoid eating litchi.
Food for invigorating qi and enriching blood
1, angelica sinensis
It has the function of enriching blood and promoting blood circulation, and can be used to treat female anemia with Danggui Buxue Decoction (Danggui Shen and Huangqi) or Danggui and Spatholobus suberectus. Danggui Shaoyao Powder, Siwu Decoction and Ejiao can also be used. Experts suggest using boiled juice of Angelica sinensis, Codonopsis pilosula and Colla Corii Asini (melted) to take Placenta Hominis powder, which has a certain effect on women's blood and qi.
2. Ejiao
The amount of hemoglobin and red and white blood cells can be significantly increased by refining donkey skin; The effect of enriching blood is better than that of iron.
3. Dangshen
The extract, powder and decoction of codonopsis pilosula can obviously increase the amount of hemoglobin and red blood cells, and various types of anemia can be treated with Buxue decoction (Codonopsis pilosula, Spatholobus suberectus, Angelica sinensis, Radix Paeoniae Alba and Radix Rehmanniae Preparata).
4, velvet antler
Using 20% velvet antler wine, each time 1 0ml,1day three times, is effective for anemia, aplastic anemia, thrombocytopenia and other symptoms of spleen and kidney yang deficiency; It can also be used with ginseng to make Shenrong pill to treat senile anemia due to yang deficiency.
5, black-bone chicken
Black-bone chicken can be described as the best food for women to replenish blood and qi, which can not only tonify deficiency and strengthen the body, but also cure all debilitating diseases, thirst quenching, mouth and mouth dysentery, chest, wrist and abdomen colic, benefit parturient, and also treat postpartum weakness and vaginal discharge.
Symptoms of deficiency of qi and blood
1, look at the hair
Black, thick, supple and bright hair represents sufficient qi and blood; Dry hair, hair loss and white hair are all manifestations of women's lack of qi and blood.
2. Look at your eyes
As the saying goes, "people are old and yellow", if the color of the whites of the eyes becomes cloudy, yellow, bloodshot and dry, it shows that women are deficient in qi and blood.
3. Watch sleep
Sleep fast, sleep heavily, breathe evenly, and wake up naturally when you sleep, indicating that your blood is sufficient; Women who have difficulty falling asleep, are easy to wake up, breathe heavily or snore are all manifestations of deficiency of qi and blood.
4. Look at the skin
You can look at a person's skin and temperament if you look good. The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, which means sufficient blood. On the contrary, rough, dull, dark, yellow and long spots all represent a woman's poor physical condition and lack of qi and blood.
5. Look at the half moon on the nail.
Under normal circumstances, the half moon should be all except the little finger. If there is no half-moon on the finger or only a half-moon on the thumb, it means that a woman has severe cold, poor circulatory function and insufficient blood.
Conclusion: Through the article, we know that women can eat longan, angelica, red dates, etc. These foods can effectively replenish qi and blood. In addition, everyone must pay attention to their physical condition at ordinary times, but when they are short of qi and blood, they will show something on their bodies, such as dry hair, hair loss or dark skin, yellowing and long spots.