When the baby is one year old and three months old, how to make the baby smoothly change from eating complementary food to getting used to eating adult food without affecting the energy intake may be the most concerned topic for all mothers. At this time, the baby is suitable to eat more foods with moderate hardness and relatively rough texture. The following are some common nutritional recipes for one-year-old and three-month-old babies.

Carrot noodles

Ingredients: half a carrot, noodles, onion and oil.

Practice:

1, cut carrots into shreds.

2. Put water in the pot, add carrots after the water is boiled, and add noodles when the water is boiled again.

3. When the noodles are cooked (about five or six minutes), you can turn off the fire, put a little oil into the bowl, and sprinkle some chopped green onion for the baby to eat.

Nutritional value: Carrots are rich in carotene. Eating them with noodles rich in dietary fiber can not only promote the baby's gastrointestinal peristalsis, promote the digestion and absorption of nutrients, but also exercise the baby's chewing and swallowing ability. However, the selection of noodles is also particular. Mothers can choose infant noodles tailored for their babies in the market without adding salt and preservatives. For example, the Heinz brand, which is popular with mothers, is made of 100% special low-gluten wheat flour, which is very soft and smooth, easy to cook and more conducive to the digestion of babies. There are also independent nutritional companion packages, which are scientifically matched with various nutrients and added to the cooked noodles.

Tofu fish head soup

Ingredients: silver carp head 1 piece, 50g of tofu, appropriate amount of cooking wine, chopped green onion, Jiang Mo and soybean oil.

Practice:

1, silver carp head washed, gilled and cut into blocks; Rinse the tofu and cut it into small pieces.

2. Put chopped green onion and Jiang Mo in a frying pan and saute until fragrant. Add fish head pieces, stir-fry with cooking wine, add bean curd pieces and appropriate amount of water, cover the lid, and simmer on low fire for 15 minutes.

Nutritional value: Tofu contains more calcium, while silver carp head is rich in vitamin D. When eaten together, the two can play a synergistic role of nutrients and improve the baby's calcium absorption rate.