Copenhagen diet
Copenhagen diet
20 14 years 1 1 month, netizens put a "fatty" menu on the internet, saying that after 13 days, they lost weight easily 10 kg, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other vegetables and fruits can be eaten casually. Except for the 7th day and the 7th day 1 1, Chinese food can only satisfy hunger with water or fruit juice, and at other times, meat is tossed while eating, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can reduce weight by strictly controlling carbohydrate intake.
In fact, after completing the diet for 13 days, most users will be in a "fat-prone" state due to continuous low-calorie intake. If they resume their normal diet immediately after the end of the diet, there is no doubt that users will accumulate fat again, and the body fat content may even exceed that at the beginning of the diet. Therefore, the diet is only suitable for people who want to lose weight in a short time. Those who want to lose weight for a long time must be rational and cautious.
Most of the reasons for obesity are hormones: hormone pigs, hormone fish, hormone chicken, animals that mature in one year, because hormones mature in 30 days to 3 months, and hormone residues have caused your physique for so many years, so scientific diet and healthy diet are the best way. You would rather eat less, eat fine products, and not eat bad. Eating so many delicious foods is actually just a good mouth.
Any other method is a temporary solution, not a permanent cure, and it is an auxiliary function, but it is also needed. Dieters must eat more green onions, otherwise they will collapse. Dieting is not a good idea either. You can eat less than one bite every meal.
The fundamental solution is to eat less hormones. (Although this is difficult, the current food supply situation is not optimistic. Eating Chai Ji once a month is more nutritious and healthy than eating Chai Ji four times a month, and so are eggs. The contrast between free range eggs and eggs is the relationship between pancakes and bread. A little bit of foam becomes bread, and the same amount of fine food is spent, but in fact, there is no need to buy so many meat and eggs. Generally, people eat too much meat and eggs. It is better to use this money to buy fine food, and the consumption is reduced when cooking, but the taste is better than before. At the same time, it also plays a role in reducing calorie intake.) It takes a long time to slowly change the physique, and it also maintains a good body shape for a long time.
In addition, more exercise, exercise not only increases the ability to resist diseases, but also shapes a beautiful figure.
After eating hormones for so many years, it can't be reversed immediately in the short term, and it needs to adhere to a scientific diet for a long time. Pay attention to health care from now on. Most people think that health care is for the elderly. On the contrary, health care begins with children. If crops are not well managed in spring, will there be any harvest in autumn? Don't wait until you are old to take care of your health. The purpose of health care is health and vitality (that is, not getting old). In addition to exercise, health care is diet, increasing diet knowledge.