As winter approaches, it gets colder and colder, but we don’t have time to keep fit through exercise, so hot drinks have become our best choice to replenish our body’s energy. Make a cup during work hours and take a sip during breaks. Warms the body and stomach. Then I will recommend several health-preserving teas to you.

1. Black bean tea: relieves waist and knee pain

Benefits: Drinking it for a long time can nourish the kidneys and has good relief and healing functions for waist and knee pain.

Note: For some people with poor gastrointestinal digestion and gout, try to choose other health teas.

Method: Take 100 grams of black beans, rinse them with water, or soak them for a while in advance, then fill a pot with some water, put 10 grams of hematoxylin and 100 grams of black beans into the pot, cook and drain Just take it out, add brown sugar according to your personal taste, and stir it.

2. Red date and wolfberry tea: more suitable for women

Benefits: It can strengthen the spleen and stomach, replenish qi and blood, and is especially suitable for people with weak spleen, stomach and physical constitution.

Method: Put 30 grams of red dates and 25 grams of wolfberry into a pot, cover with water, cook until the red dates become soft, add brown sugar, and stir.

3. Rose Pu'er tea: warms the stomach and intestines

Benefits: It can relieve irritability and emotional stress, and nourish the spleen and stomach in winter.

Method: Brew 4 grams of Pu'er tea with boiling water. After brewing, you can pour out the water without waiting, add 15 grams of rose tea, brew with boiling water, and wait until hot. When the water becomes warm, you can add an appropriate amount of honey according to your personal taste and stir.

4. Pear tea: reduces dryness and nourishes the lungs

Benefits: It is suitable for people with strong liver fire and hot constitution.

Note: Women with gastrointestinal problems, dysmenorrhea, etc. should try to choose other health teas.

Method: Take one or two pears, peel off the skin without the core, cut into small pieces, boil with water, and add rock sugar according to personal taste.

5. Honeysuckle tea: People with damp and hot constitutions can drink it regularly

Benefits: It is very effective in treating various thermal diseases, such as throat inflammation, swelling and pain, fever, oral ulcers, etc.

Note: People with weak gastrointestinal digestive function, cold constitution, dysmenorrhea, etc. can apply moxibustion patches on the shoulders, neck, back, and joints. Moxibustion patches similar to Aige are very effective. It can not only keep warm, but also remove dampness, detoxify and nourish the body.

Method: You can buy honeysuckle and dry it yourself or buy already dried honeysuckle, then take an appropriate amount and brew it with hot water.