In fact, the calories of oats are also very high. Every 100g of oats contains 367 calories, which is more than three times that of rice with the same weight. In other words, the calories of a bowl of oats are equivalent to three bowls of rice. If you use oats instead of other staple foods, it will only make you fatter and fatter.
Some people confuse oatmeal with oatmeal. You should know that oatmeal is rolled from oatmeal grains and is flat. Oatmeal is processed from a variety of cereals+sugar+non-creamer. This kind of oatmeal not only has no nutrition of oatmeal, but also has high calories and many additives, which is not good for health.