Depends on personal constitution. Celery has a laxative and diuretic effect, contains more dietary fiber, can accelerate our intestinal peristalsis, in addition to celery is cool food, for the spleen and stomach cold people, often eat celery is easy to lead to diarrhea, aggravate the coldness of the spleen and stomach, resulting in the stool is not shaped, etc., so the spleen and stomach cold people should eat less.

A, long-term drink celery juice bad:

1, aggravate the burden on the spleen and stomach

Celery juice is a cold nature of the drink, if human beings drink for a long time, will aggravate the burden on the spleen and stomach, triggered by the spleen and stomach cold, for a long time it will make the body of the cold toxicity aggravation, induced a variety of diseases on human beings It is not good for the health of the body.

2, triggering low blood pressure

Celery juice can lower blood pressure is a lot of people know the thing, so usually a lot of people like to drink celery juice for a long time, but they don't know, celery juice is not a two-way regulation of human blood pressure, people's blood pressure is in a normal state, after drinking celery juice for a long time will also make the blood pressure continue to decrease, then it will trigger low blood pressure, and low blood pressure is also harmful to people's health. The fact is that it is not a good idea to drink celery juice for long periods of time.

Second, the long-term benefits of drinking celery juice:

1, prevent lung cancer

Earlier in the years before the British scientists have found that long-term drinking celery juice can eliminate the toxic substances in the tobacco on the human lungs of the damage, if smokers can drink a hundred grams of celery juice every day, you can break down most of the toxic components of the cigarette, can make the incidence of lung cancer. If smokers drink one hundred grams of celery juice a day, it can break down most of the toxic ingredients in cigarettes and significantly reduce the incidence of lung cancer. In addition to drinking celery juice for a long time also allows the body to absorb a kind of anti-cancer substances called lignin, synthesized on the prevention of intestinal cancer is the most obvious effect.

2, weight loss and slimming

Long-term drinking celery juice can lose weight and slimming, because celery juice contains a kind of chemical substances that can stimulate the consumption of fat in the human body, coupled with the dietary fiber contained in celery juice, they can promote the generation of feces in the body and excretion, but also reduce the absorption of the human body to the fat and cholesterol, if adhere to the celery juice every day to drink, you can make the weight of the obese significantly reduced.

They can also reduce fat and cholesterol absorption.