Early complementary food
Rice noodle porridge
Ingredients: rice flour, water, breast milk or formula milk.
Steps:
1. Put a proper amount of rice flour into a bowl, add a proper amount of water and mix well.
2. Pour the mixed rice flour and water into the pot and heat it until it boils.
3. Turn the heat down and continue to cook for about 10 minutes until the rice noodles are cooked.
4. Turn off the fire, add proper amount of breast milk or formula milk, and stir well.
fruit paste
Ingredients: Fresh fruits (such as bananas, apples, pears, etc.).
Steps:
1. Peel and core the fruit and cut it into small pieces.
2. Put the fruit into a blender and stir it into a fine mud.
3. Put the muddy fruit puree into a bowl, add a proper amount of breast milk or formula milk, and stir well.
Mid-term complementary food
Vegetable puree
Ingredients: Fresh vegetables (such as carrots, pumpkins, cauliflower, etc.).
Steps:
1. Wash, peel and cut vegetables into small pieces.
2. Put the vegetables into the pot and add water to cook.
3. Put the cooked vegetables into a blender and stir them into a fine mud.
4. Put the muddy vegetables into a bowl, add a proper amount of breast milk or formula milk, and stir well.
Chicken porridge
Ingredients: chicken, rice flour, water, breast milk or formula milk.
Steps:
1. Cut the chicken into small pieces, put it in a pot and add water to cook it.
2. Take out the cooked chicken, put it in a blender and stir it into fine chicken paste.
3. Put the right amount of rice flour into the bowl, add the right amount of water and stir well.
4. Pour the mixed rice flour and water into the pot and heat it until it boils.
5. Turn the heat down and continue to cook for about 10 minutes until the rice noodles are cooked.
6. Add chicken puree and proper amount of breast milk or formula milk and mix well.
Late complementary food
Fish porridge
Ingredients: fish, rice flour, water, breast milk or formula milk.
Steps:
1. Cut the fish into small pieces, put them in a pot and add water to cook them.
2. Take out the cooked fish, put it in a blender and stir it into fine fish paste.
3. Put the right amount of rice flour into the bowl, add the right amount of water and stir well.
4. Pour the mixed rice flour and water into the pot and heat it until it boils.
5. Turn the heat down and continue to cook for about 10 minutes until the rice noodles are cooked.
6. Add fish paste and proper amount of breast milk or formula milk, and stir well.
Fruit yogurt
Ingredients: fresh fruits (such as strawberries, blueberries, lemons, etc.), yogurt.
Steps:
1. Peel and core the fruit and cut it into small pieces.
2. Put the fruit into a blender and stir it into a fine mud.
3. Put the muddy fruit into a bowl, add a proper amount of yogurt and stir well.
ending
The above is the complete book of baby complementary food recipes we provide for you. Of course, every baby's growth process is unique, so when choosing complementary food, it is necessary to choose according to the baby's actual situation. I hope this cookbook can provide some reference for parents and help their babies grow up healthily.