The calories of 100 grams of pistachios are 563 calories, and if they are ripe pistachios, the calories are higher. The calories of 100 edible parts are 614 calories. It can be seen that pistachios are high-calorie foods, so they should not be eaten too much during weight loss, and the amount should be controlled.

The kernels of pistachios are foods with very high nutritional value. They contain a large number of nutrients including vitamin A, folic acid, niacin, pantothenic acid, iron, phosphorus, potassium and other minerals, so eat pistachios. It can supplement many nutrients needed by the human body. In addition to the above-mentioned nutrients, pistachios are also rich in oil, which has the effect of moistening the intestines and laxatives. Therefore, eating pistachios is of great benefit to the human body.

Notes on Pistachios

Pistachios should not be eaten with raw or cold food: Pistachios are high-fat nuts, contain a large amount of unsaturated fatty acids, and are oily. If you eat raw and cold food, or drink ice water and other cold food right after eating pistachios, it can easily cause indigestion and diarrhea.

It is not advisable to eat large amounts of pistachios with hot foods: pistachios are neutral in nature, and spices and essences are usually added during production or stir-fried to enhance flavor, which will bring in some heat. Eating too much can easily cause you to get angry. , eating it together with hot food is more likely to cause internal heat.