Peaches taste sweet, sour, warm, have the birth of the Jin moist intestines, blood elimination, rich muscle and skin effect. Can be used to strengthen the body, benefit skin color and treatment of thin skin dry, menstrual disorders, cold cough and other conditions. With the rest of the house dietary spectrum," said the peach: "blood, blood, blood, raw Tsu wash heat, people fat and healthy, good color." Modern medical research has found that peaches contain high sugar, make people fat and improve skin elasticity, make the skin rosy and so on. For the thin and weak, often eat peaches have a strong body, rich muscle and skin effect. Weak body, Yang deficiency and kidney deficiency, available fresh peach several, with rice porridge food. Regular service has the effect of abundant muscle and color. Especially suitable for gas and blood deficiencies, yellow skin, palpitations, shortness of breath, constipation, amenorrhea, bruises, swelling and pain and other symptoms of people eat more. Peach is rich in nutrients, rich in gelatinous matter, this kind of material to the colon can absorb a lot of water, can achieve the effect of preventing constipation. But because of the fire and constipation, a large number of peaches will not relieve, but will be "on fire". Therefore, take peaches as a meal is very easy to fire, by the dry mouth, thirst, sore throat and other symptoms of fire plagued the public, it is best to eat less or do not eat peaches, prone to sores and boils of the people who ate more serious will also be on the body of the sores. Nutritional benefits[edit] Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and a lot of water, chronic bronchitis, bronchiectasis, pulmonary fibrosis, pulmonary atelectasis, silicosis, tuberculosis and other occurrences of dry cough, coughing up blood, chronic fever, night sweats and other diseases, can play a Yin Yin, replenish qi and moistening the lungs of the health role. Peach has the effect of tonifying qi and blood, nourishing yin and generating fluids. It can be used after a serious illness, deficiency of qi and blood, yellow face, palpitations and shortness of breath. Peach iron content is high, is the ideal auxiliary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, suitable for edema patients. Peach kernel has blood circulation, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment. Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop coughing. At the same time can make the blood pressure drop, can be used for hypertension patients adjuvant therapy. Special tips peaches are good, there are contraindications: one is not ripe peaches can not eat, otherwise it will be bloating or boil carbuncle; two is even ripe peaches, but also can not eat too much, too much will be hot fire; three is a rotten peach cut can not be eaten; four is the peaches are not eaten with turtle; five is a diabetic patient with high blood glucose should be eaten less peaches. Peach is rich in nutrients: meat sweet juice, rich in iron, can increase the number of human hemoglobin, the ancients rumored to eat peaches can "benefit color", the reason may be in this. The contribution of peaches, in addition to peach meat can nourish blood beauty, among the peach kernel also activate blood stasis, asthma and cough effect. Chinese medicine has a prescription, called the five kernel soup, can laxative, blood through, the ingredients are peach kernel, flaxseed, Yu Li Ren, cypress kernel and almonds, on the stool dryness, liver heat and blood stasis and amenorrhea is particularly helpful. It should be noted that peach kernel can activate blood circulation and should not be consumed during excessive menstruation or menstruation. The gum that flows out of the peach tree is also a wonderful medicine, both strong and nourishing, and can regulate blood sugar levels. Peach varieties are divided into five categories according to the maturity period: very early, early maturity, medium maturity, late maturity, and very late maturity. Fruit development period (i.e., the bloom period to fruit ripening days) in 80 days or less for the very early ripe, 80 to 85 days for the early ripe, 100 to 120 days for the medium ripe, 120 to 150 days for the late ripe, 150 days or more for the very late ripe. In addition, the peach fruit according to the color of the flesh can be divided into yellow flesh peach and white flesh peach; according to the use of fresh varieties, processing varieties, varieties, and for the ornamental peach for flowers, etc.; according to the fruit characteristics are divided into peach, nectarine and peach.