Confinement period is very important for the mother. If she wants to restore her health as soon as possible, the mother should pay more attention to rest and eat more nutritious food during the confinement period. In fact, food is good for the mother. There are many, such as eggs, ribs, crucian carp, pig's trotters, kiwi fruit, etc. Can women eat bird's nests during confinement? Can they eat bird's nest drinks during confinement? What are their effects?

There are certain benefits for women to eat bird's nest during confinement. Firstly, it can promote the mother's milk secretion. Secondly, it can provide energy to the body and relieve the fatigue of raising a child. It can also help the mother reduce pregnancy spots as soon as possible. Restore smooth and tender skin. Finally, when women eat bird's nest during confinement, the baby can drink more nutritious milk, thereby helping to improve the baby's body immunity and brain intelligence.

Of course, not every woman can eat bird's nest. If a woman is allergic to protein, she is not suitable to eat bird's nest, because bird's nest contains a large amount of active protein, and people who are allergic to bird's nest will easily eat bird's nest after eating it. Cause some allergic symptoms, such as skin redness, itching, rash, etc.

All in all, women can eat bird’s nests during confinement. It has many benefits for themselves and their babies. Of course, in order to avoid overnutrition in the body due to too much supplementation, It is recommended that pregnant women eat bird's nest once a day.