Question 1: I have been feeling insomnia recently. What is the reason? Among the many factors that cause insomnia, the most important are psychological and spiritual factors, which can account for 65% of patients with chronic insomnia, such as emotional tension, depression, overexcitement, anger, fear, anxiety, etc. Psychological factors Insomnia can cause insomnia, and in turn, insomnia can affect people's psychology. Insomnia can make people lack energy, listlessness, lack of concentration, and depression, and affect people's study and work. Long-term insomnia reduces people's ability to perceive, memory loss, and reduced thinking flexibility. However, the degree of the psychological impact of insomnia on people depends on the mental state of the insomnia patient and their understanding and attitude towards insomnia. Although some people suffer from severe insomnia, their mental state is normal and they can do whatever they should do during the day. Some people even have occasional insomnia, but it can lead to dizziness, listlessness, and listlessness.

For insomnia, you can try to seek treatment from a Chinese medicine internal medicine department or other Chinese medicine doctors who have experience in treating insomnia, and it can usually be solved. You can try the following methods:

1. Qigong and breath regulation: read relevant books, practice meditation, and meditate through certain methods to make your thinking less complicated.

2. Massage massage: massage the whole body, soles, and head before going to bed to fully relax you

3. After dinner in the evening Exercise for 1 hour, then take a hot bath or soak in traditional Chinese medicine for 1 hour.

4. Try hypnotic music

Walnut five-flavor honey paste: 5 to 8 walnuts, 3 grams of Schisandra chinensis, an appropriate amount of honey, grind it into a paste and eat it. It has the effect of nourishing the kidneys and strengthening essence. It can cure neurasthenia, kidney deficiency, tinnitus, night sweats, spermatorrhea, insomnia and other diseases. Rice wine and walnut kernel soup: 5 walnuts, 50 grams of sugar, grind together into a paste, add 50 ml of rice wine, simmer over low heat for 10 minutes and then eat, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness , chronic asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms

Question 2: What is the reason for sudden insomnia when I used to sleep well? Consider whether there are any other factors affecting it recently. But if you only sleep for one night, the impact will not be big.

If it persists, consider whether it is due to other work pressure, emotional or physical reasons, and analyze the cause before solving it.

Question 3: What should I do if I have been suffering from insomnia recently? Self-regulation methods for insomnia

1. Maintain an optimistic and contented attitude to avoid psychological imbalance caused by setbacks.

2. Moderate physical exercise during the day will help you fall asleep at night.

3. Get closer to nature and relax your nervous and irritable mood. Through appropriate outdoor activities, you can effectively relieve your nervousness, feel good, and sleep well. At the same time, in places with flowers, trees, and beautiful mountains and clear waters, the ion content in the air is higher than in cities, which is also beneficial to the maintenance of human nerves and improves sleep quality.

4. Frequent consumption of porridge or sugar water made from red dates, barley, corn, millet and other qi and blood replenishing things, because insomnia will make people weak due to lack of qi and blood.

5. Develop good sleep hygiene habits, such as keeping the bedroom clean, avoiding light, etc.; avoid drinking tea, alcohol, etc. before going to bed.

6. Before going to bed, you can put your hands on your lower abdomen, use abdominal breathing, and shift your attention to your lower abdomen. You can count with silent words, which will help you fall asleep quickly, and it also has the effect of slimming the abdomen. .

7. Before going to bed, you can soak your feet in slightly hot water until there is a little sweat on your forehead. Rub your feet to promote blood circulation and improve sleep quality.

Question 4: I have suffered from severe insomnia recently, what should I do? Generally speaking, there are only two types of insomnia: one is psychological insomnia, and the other is physical insomnia. Because I don’t know what your situation is, I just write it all down and let you weigh it yourself.

Psychological insomnia is actually very simple: you have nothing to do or you are too stressed. The best way is to relax and not think about it. I suggest you to use more methods. Doing some exercise, of course, does not mean that you can’t sleep and do exercise, but that you do it when you are free during the day. This is indeed effective in reducing stress in the heart. You should relax your mind and it is best to treat everyone Everyone wears a smile, and laughs loudly when they can. This is the best, don't be too depressed.

Another kind of physical insomnia is caused by incorrect sleep at night. Do not do strenuous exercise before going to bed, watch too much TV or books, and do not let your body sleep. If you are emotionally excited, you can also drink a cup of warm milk and soak your feet one hour before going to bed. The environment should be comfortable when sleeping, the light should be dark, and the sound should not be noisy. The bed, quilt, and pillows should be adjusted appropriately to let yourself To feel comfortable, even more, you can listen to those soft music to relax your whole body. There is another thing that many people will ignore, that is, try not to lie in bed when you don’t want to sleep, because it is winter and there should be Because many people are afraid of the cold, they go to bed at night or as soon as they get home and take a shower, but they don't sleep. They just sit or lie on the bed playing computer or mobile phones. This actually makes people feel sick for a longer time. Those who fall asleep should change this approach.

In addition, it is not recommended that you take drugs, because insomnia will make you more psychologically fragile to a certain extent, and it is easy for you to become dependent on drugs.

Thank you, I hope it is helpful to you

Question 5: What should I do if I have frequent insomnia recently? In fact, many young people nowadays suffer from insomnia due to a lot of pressure in work and life. Many friends around me have the same problem as you. Many of them cannot fall asleep at night, and they always have to wait until 2 or 2 in the morning. You don't go to bed until 3 o'clock, and then you feel very lackluster during the day. I suggest you use the traditional Chinese medicine Yiyu'an tea to promote sleep and replenish blood and Qi for conditioning. It is very safe and you can use it with confidence. If you have insomnia, it is better to treat it as early as possible. Better yet, you can go to the website to find out more about the situation based on your own situation.

In order to ensure sleep, you should also pay attention to the following matters during the day:

1. You can drink a glass of milk before going to bed. Milk helps you fall asleep, but for people with milk allergies, you can eat an apple or a piece of bread, and the effect is the same. Eat more foods on weekdays that can improve sleep quality.

2. Stick to a regular schedule and don’t sleep too late on weekends. If you go to bed late on Saturday and wake up late on Sunday, you may suffer from insomnia on Sunday night.

3. Don’t eat or drink heavily before going to bed. Eat a small dinner about two hours before bed, but don't drink too much water, as constant trips to the bathroom can affect sleep quality. Avoid eating spicy and fatty foods at night as these foods can also affect your sleep.

Question 6: What should I do if I have been suffering from insomnia recently? The self-treatment of insomnia is as follows:

1. Go to bed early: Staying up late is an unhealthy lifestyle that is very draining of energy and energy. The best way to fall asleep is The time is 22:00. If you really can't do it, you must fall asleep before 23:30 anyway.

2. Be calm and meditative before going to bed: It is not advisable to think too much before going to bed. You can lie quietly on the bed and listen to your breathing, from coarse to fine, from fine to subtle, and slowly fall asleep naturally. It is better if you have the habit of meditating. If you have trouble sleeping peacefully because of your thoughts, don't toss and turn in bed, which will make it more difficult to fall asleep. You can get up and do some monotonous things, such as doing crafts, cleaning tableware, shining shoes, or watering flowers, etc.

3. The bedroom should be protected from light: turn off all standby power supplies and sockets, and use blackout curtains. A dark environment helps the pineal gland secrete melatonin, which not only promotes sleep, but also has antioxidant, immune-improving and anti-aging effects.

4. Diet adjustment: Don’t drink coffee and strong tea after three o’clock in the afternoon. Eat a light and nutritious dinner, rich in crude fiber. You can drink some flowers and plants that can help you sleep an hour before going to bed. Tea, such as roses, longan, albizia, lily, etc.

5. Care for relatives and friends: between husband and wife, between parents and children, between roommates, etc., give up eating and drinking, partying and reveling, but chat, take a walk, exchange feelings together, and contribute to improvement Deep sleep is very helpful.

6. Stay away from mobile phones and computers before going to bed: At least half an hour before going to bed, you should finish the things that require mobile phones and computers, and start preparing for washing, so that your body and mind know that you will soon enter " sleep mode".

7. Create your own sleep ritual: People who have difficulty falling asleep can create their own "sleep ritual", such as listening to a regular piece of music, putting on a special piece of pajamas or brushing their teeth mindfully (pay attention Concentrate all your efforts on brushing your teeth, and brush slowly with your breathing for 3 minutes... If necessary, it is recommended to use the traditional Chinese medicine Defu's Yuan Tea to nourish the mind and calm the mind, and improve sleep quality.

Question 7: What should I do if I have frequent insomnia recently? Frequent insomnia at night is a painful thing, and long-term insomnia is difficult to solve in a short time. It requires perseverance

1. Finding the cause of insomnia is the key . Most people with insomnia have psychological burdens, which may come from work and family, study or love. So first of all, you must learn to talk, tell your trusted relatives or friends, and listen to their opinions. Relieve stress

2. Don’t force yourself to go to sleep. Forced sleep can easily cause anxiety and form a vicious cycle. It’s better to let things take their own course

3. It’s beneficial to exercise more during the day. Improve the quality of sleep.

You can jog for half an hour in the morning, go for a walk after dinner, drink a cup of hot milk, and keep your feet warm.

Insomnia is a common problem in modern society. It is a common disease. There is no need to cause stress. Adjust your mood and face it positively. It is recommended to drink Yiyuan tea to calm the nerves and improve sleep quality.

Question 8: My wife has been suffering from insomnia recently. What is going on? What special thing will happen?

Can you help her relieve her emotions and stress?

If she has insomnia symptoms, the specific suggestions are as follows: You can help her.

First, stay awake or sleep less during the day, and engage in appropriate outdoor activities, exercise, and relaxation.

(If you are exhausted during the day, sleep well at night.)

Second, at night. Avoid excessive and intense mental work.

Third, if you have troubles, it is recommended to talk to relatives and friends, or learn to put it aside and talk about it tomorrow.

Fourth, sometimes, take a hot shower at night. Taking a water bath to relax can also help you sleep well.

(However, you have to wait until your hair is dry before sleeping again.)

Fifth, be patient and calm. . It’s normal to have insomnia occasionally, don’t get too hung up on it

Six, if it’s serious, see a psychiatrist