Hey, you still can't lose weight after working so hard. Maybe you forgot to reduce intestinal fat!
Why? Because when there is fat accumulation in the intestine, it may disturb the balance of microorganisms and make it difficult for the human body to metabolize normally, which not only increases the burden on the stomach, but also is unfavorable for losing weight and exposes your stomach.
Next, Jiemei will introduce you to eight common "oil scraping artifacts" to help you reduce intestinal fat and eat a healthy body!
▼
1 oatmeal
Oats and soybean milk are rich in protein, fat and carbohydrates, and also contain more vitamins B6, B 1, calcium, phosphorus and iron. Corn and oats are both crude fiber foods, which are also good for cleaning the stomach. Might as well cook a pot of sweet and delicious oatmeal, which can nourish the stomach and relax the bowels.
2. Cauliflower
Broccoli is a common side dish in fat-reducing meals. It contains a lot of dietary fiber, β -carotene and flavonoids, which can promote food digestion, take away excess oil in the intestine and make the intestine more unobstructed.
3. Green tea
Drinking a cup of green tea 30 minutes after a meal can not only relieve greasy, promote digestion, but also help to expel intestinal oil. Because catechins in green tea can promote fat burning. At the same time, green tea also contains vitamin B 1, vitamin C and caffeine, which helps to improve metabolism and eliminate edema.
4. Apple
Apple is low in calories and contains a lot of soluble substances, which is a good product for human body to replenish water and is known as "living water". An apple a day keeps the doctor away. Malic acid contained in apples has considerable lipid-lowering and weight-reducing effects. In addition, polyphenols in apples can also help reduce visceral fat, and pectin can also help blood vessel health.
5. Lotus root
The calorie of lotus root is relatively low, 100g is only 73 calories, and it is rich in dietary fiber. Moderate consumption can help to increase satiety, not only help to control food intake, but also accelerate intestinal peristalsis and discharge waste from the body.
In addition, lotus root is rich in tannic acid, which can reduce the cholesterol content in blood and is beneficial to vascular health. However, lotus root is rich in carbohydrates and is more suitable to replace some rice as the staple food.
6.mushrooms
Mushroom food is low in calories, not only delicious, but also gives people a long-term satiety, so it is a hunger-tolerant vegetable. The content of vitamin B3 in mushroom food is relatively high. Vitamin B3 can improve blood circulation and help to avoid fat accumulation in the lower body.
7.celery
Celery contains more dietary fiber, especially the components that regulate blood pressure, and also has the function of regulating blood lipid and blood sugar; Celery also contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation; The vitamin A content of celery white varieties and gray-green varieties was significantly lower than that of non-gray-green varieties.
8. Salmon
Salmon can provide healthy omega-3 fatty acids for human body, improve human metabolism, accelerate fat burning, reduce intestinal fat accumulation, and help to lower blood sugar and regulate blood lipid and cholesterol.
Hurry up and pick up these 9 kinds of "oil-scraping foods" to accelerate the accumulation of fat and get back to good shape as soon as possible!