Ingredients: ox bone 1000g, 6 red dates,? 3 pieces of Angelica sinensis, appropriate amount of water,? Appropriate amount of salt, appropriate amount of chicken essence, longan, Lycium barbarum and Codonopsis pilosula 15g, scallion 1 root.

Practice?

1, beef bones were soaked in clear water for more than 2 hours.

2. Put the beef bones in the pot and add water to cover them.

3. Boil it with high fire for about 5 minutes to remove the blood from the cow bones.

4. Then rinse the floating foam with clear water.

5. Put red dates, angelica sinensis, longan, medlar, codonopsis pilosula and scallion into a pot, add water, cover the beef bones and boil them with low fire for 3 hours. When you are ready to cook, just add salt and chicken essence to taste, and the thick beef bone soup is finished.