The phospholipids and a variety of amino acids contained in vinegar beans can promote the metabolism of skin cells and have the effect of lowering cholesterol, improving liver function and delaying aging. It can also promote fat decomposition, to achieve the purpose of weight loss.

Vinegar beans practice:

Main ingredient: soybean 100g? Accessories: rice vinegar 200ml

1, prepare the ingredients.

2, find a clean and transparent bottle, disinfected with boiling water, dry the water.

3, soybean wash, drain water.

4, the soybean into the pot, do not pour oil in the pot, small fire slowly baked, the surface of the discoloration can be sheng out.

5. Pour the soybeans into a bottle and allow to cool.

6, pour rice vinegar.

7: The rice vinegar should be submerged over the soybeans.

8. Put the lid on the bottle and put it in the refrigerator freezer for a week before serving. During the soaking period, the soybeans will become bigger in size and will suck the rice vinegar dry, so after you see the soybeans beyond the liquid, you should pour in some more rice vinegar to submerge the soybeans.

9, you can eat ten grains per day, do not eat more.

Baidu Encyclopedia - Vinegar Beans