Broccoli cannot be eaten overnight because the nutrients are lost after the broccoli is left overnight and it cannot supplement nutrients. Moreover, broccoli contains nitrates, which will turn into nitrite if left for too long. Salt is a carcinogen, so broccoli cannot be eaten overnight.

The nutritional value of broccoli

The nutrients in broccoli are rich and comprehensive, mainly including protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and Vitamin C, vitamin A, etc. Vitamin C is very rich, and every 100 grams of fresh broccoli contains 3.5-4.5 grams of protein. The mineral content is more comprehensive than other vegetables, including calcium, phosphorus, iron, potassium, zinc, It is rich in manganese and other contents, and its nutritional value is extremely high.

There are many ways to make broccoli. Let me tell you how to stir-fry broccoli, as follows:

First prepare the ingredients: 1 broccoli, 1 carrot, 1 teaspoon of table salt, 1 teaspoon of chicken essence, appropriate amount of water, and appropriate amount of vegetable oil.

How to stir-fry broccoli: Cut off the broccoli roots slightly, then break them into small florets with your hands, then wash them and set aside. Wash the carrots and slice them into pieces. Boil water in a pot, add some salt to the water, pour in the broccoli and let it soak for 1 minute. When the water boils again, pour in the carrots and drain them after one minute. Pour vegetable oil into the pot, add broccoli and carrots to the hot oil, stir-fry over high heat for 2 minutes, then add a little salt and chicken essence, stir-fry and serve.