Black rice porridge recipe details Vegetables and Efficacy: Kidney nourishing recipes Recipes qi and blood double complementary recipes Recipes for deficiency nourishing recipes anemia recipes Taste: clean flavor Technique: Cooking Black rice porridge ingredients: Main Ingredients: 150 grams of black rice Seasoning: 15 grams of brown sugar Teach you how to do black rice porridge, how to do black rice porridge to be tasty 1. black rice is washed, soak in cold water for 3 hours, pick up, drain water. 2. 2. Add about 1500 ml of cold water to the pot, put the black rice into the pot, first boil with high heat, and then change to a small fire to simmer for 1 hour. 3. 3. When the porridge is thick, add brown sugar to taste, then cook for a few moments, can be served. Mutton and radish soup recipe Detailed description Cuisine and Efficacy: Private Diet Recipes Malnutrition Recipes Flavor: Savory Craft: Boiled Mutton and radish soup Ingredients: Main Ingredients: Mutton (lean) 400 grams, 300 grams of carrots Auxiliary Ingredients: 10 grams of coriander Seasoning: 2 grams of soy sauce, 6 grams of wine, 3 grams of salt, 15 grams of oil, 10 grams of onion Teach you how to do mutton and radish soup, how to make mutton and radish soup 1. mutton washed and sliced, with soy sauce, shaoxing wine immersion into the flavor. 2. radish washed peeled and sliced, parsley chopped. 3. 3. with oil onion, mutton fried, add appropriate amount of water, add radish, medium heat for 40 minutes, under the cilantro seasoning. Tips - Health Tips: This soup has the role of appetizer spleen. Tips - Food Compatibility: white radish: white radish avoid ginseng, American ginseng with food. Cilantro: When taking tonic medicine and Chinese medicine atractylodes macrocephala, danpi, should not take cilantro, so as not to reduce the efficacy of tonic medicine. Three fresh dumplings practice details Department and Efficacy: fine staple food qi and blood double tonic recipes make up for the deficiency of body recipes tonic Yang recipes strong waist and kidney recipes malnutrition recipes Puzzle brain recipes Flavor: salty flavor Process: boiled Three fresh dumplings preparation materials: Main ingredients: wheat flour 500 grams Auxiliary ingredients: 150 grams of eggs, leeks 200 grams, 150 grams of prawns, pork (fat and thin) 100 grams Seasoning: 8 grams of salt, MSG 2 grams, 15 grams of cooking wine Grams, 15 grams of cooking wine to teach you how to do three fresh dumplings, how to do three fresh dumplings to taste 1. flour to add the right amount of warm water, and even standby; 2. the prawns to remove the head, peeled and washed; 3. leeks cleaned and chopped; 4. eggs into the bowl and stirred; 5. shrimp into large point pieces; 6. pork minced in the filling into the salt, pepper, chicken broth seasoning; 7. the meat, eggs, shrimp, leeks into the pot in one direction 8. Roll out the dough with a rolling pin into a number of thin skins, put in the appropriate amount of filling, and wrap into dumplings. 9. 9. Place the wrapped dumplings into a steamer and steam them. Tips - Food Compatibility: Eggs: eat with goose to damage the spleen and stomach; with rabbit, persimmons, leading to diarrhea; at the same time, should not be eaten with turtle, carp, soy milk, tea. Shrimp: shrimp avoid eating with certain fruits. Shrimp is relatively rich in protein and calcium and other nutrients. If they contain tannins and fruits, such as grapes, pomegranate, hawthorn, persimmons and other edible, not only will reduce the nutritional value of protein, and tannins and calcium ions combined to form insoluble conjugate stimulation of the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and abdominal pain and diarrhea and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.