Yaozhu10g
Onion 1 teaspoon
Ginger 1 teaspoon
2 teaspoons of cooking wine
2 mushrooms
50 grams of winter bamboo shoots
Nostoc flagelliforme 1 soaked in cold water
500 grams of clear chicken soup
Half an egg white
Salt 1 pinch
Water starch 1 tablespoon starch with water
Carrot 1 pinch peeled and shredded
method of work
1, soak Yaozhu for 2 hours, add cooking wine, onion and ginger, steam for half an hour, and then tear it into shreds for later use.
2, mushrooms, bamboo shoots cut into filaments, spare.
3. Pour clean water into the pot, boil it, add shredded bamboo shoots, shredded mushrooms and Nostoc flagelliforme, and drain for later use.
4. Put the clear chicken soup into the pot, add the materials in the third step, add salt and water starch after boiling, thicken, pour in the egg white, stir with a spoon quickly and evenly, and turn off the fire and put it into a bowl after the soup boils.
5. Decorate with shredded carrots.
Xianglu pettitoes
foodstuff
Pig's trotters1200g
2000 grams of pure water
70 grams of soy sauce
Soy sauce 1 teaspoon
South milk 40 grams
Onion15g
20 grams of ginger
Octagonal 3
Cinnamon 1 block
Crystal sugar100g
Step diagram of fruit party, how to do a good job of eating fruit party at fruit party
1
Prepare an apple, a pear and an orange, a plate of strawberries and a proper amount of rock sugar (according to your own taste).
2
Three bowls of water are boiled in rock sugar.
three
Take a few slices of apples and pears and put them on the plate. All the rest are cut into pieces to be made into rock candy fruit.
four
Put the diced apple core and pear into the boiled sugar water, cover the lid and cook for 20 minutes.
five
Waiting for cooking time to make a fruit platter
six
Put the boiled apple and pear water into a bowl.
seven
Add strawberries when it is cool.
Step diagram of muscle-building meal, how to make an enhanced version of muscle-building recipe for muscle-building meal.
Breakfast 1 meal: oat 100G protein, 3 egg yolks 1 kiwi 1 protein powder 1 spoon, 2 pills for promoting testes.
Meal 2: two spoonfuls of cheese or yogurt 100G banana 1 root or direct muscle-building powder.
Lunch for the 3rd meal: rice 120G beef 300G lettuce 250G tomato 1 corn with a small cup.
Meal 4: two spoonfuls of cheese or yogurt 100G banana 1 root or direct muscle-building powder.
Before the fifth meal: a spoonful of honey, a spoonful of nitrogen pump and a pack of vitamins.
After the sixth meal: protein powder, two spoonfuls of creatine, one spoonful of amino acid, four pills of testosterone-promoting and two bananas 1 root.
Dinner 7: rice 100G fish 250G or shellfish 350G kiwi 1 lettuce 250G or carrot 200G.
Before the eighth meal: a small box of yogurt and a piece of bread.
02
Maintenance period recipe
Breakfast 1 meal: oat 80G protein, 5 kiwis 1 protein powder 1 spoon, 2 pills for promoting testes.
The second meal: banana 1 root
Lunch for the 3rd meal: rice 100G beef 250G lettuce 250G onion.
The fourth meal: banana 1 root
Before the fifth meal: a pack of vitamins.
After the sixth meal: two spoonfuls of protein powder, three amino acids and six bananas 1 root.
Dinner 7: rice 50G, chicken 250G, fish 200G or shellfish 250G, onion and lettuce 200G.
Before the eighth meal: a piece of bread
Step diagram of seafood dinner, how to eat squid 1 fish.
Two Jin of shrimp
Methods/steps
1
Scallops are cooked by washing the scallops and frying them, then sprinkling garlic, ginger and chopped green onion on them. Friends who like to eat peppers can put some chopped peppers. Add some soy sauce, put it in the oven and bake for ten minutes.
2
Stir-fry squid: first cut squid into small pieces, then boil it in boiling water for two minutes, then stir-fry it in oil, then add celery and stir-fry it. If you eat Chili, you can also add some Chili.
three
Cuttlefish and Mushroom Soup: Cut the squid into small pieces first, then boil it in boiling water for two minutes, then put it in a pot, wash the mushrooms and put it in ginger pot for two minutes.
four
Crayfish is my favorite food, and the method is also the simplest. Boil the water, put the shrimp in and cook for a few minutes. Remember not to cook it too long, or it will be very old. Then dip it in soy sauce, and those who eat Chili can dip it in pickled pepper.
five
Kelp can make soup with bones. In short, seafood is much simpler than meat.
Step diagram of egg dinner, how to make good ingredients for egg dinner.
Any egg
Mayonnaise depends on the number of eggs.
A little salt and black pepper.
The practice of egg feast
Boil the egg, boil the egg … Put the raw egg in the pot, boil it, 10- 12mins, then hold it for a while, pour out the water, and naturally cool the egg.
Then wrap the shell, cut the egg in half, and take out the yolk.
Mix the egg yolk with mayonnaise, salt and black pepper, and stir well.
Put the stirred egg yolk stuffing back into the egg white, or squeeze it in with flowers … finally, serve it and enjoy the food.
Steps of family pinch pepper, how to make good food materials for family pinch pepper.
Onion 1 tree
3 peppers
A handful of peanuts
A handful of sesame seeds
soy
Taste extremely fresh
Proper amount of sugar
The practice of pinching pepper at home
Stir-fry the peppers and shallots in a dry pan, without water or oil, and burn them a little bit, just like the steps of pinching peppers at home 1
Step 2 of pepper pinch without family.
Roast peanuts and sesame seeds (I was lazy and made them directly in the pot. The peanuts are a little burnt. Don't learn from me.) Step 3 of the family pinch pepper.
Take a garlic mortar and pinch it. My garlic mortar is too small. When it is done, pour it into a bowl and pinch the pepper at home. Step 4.
Pour in soy sauce, chicken essence, sugar, you can put some warm water or porridge soup (that's what my mother put, I learned), put some sesame oil, steamed bread and pinch pepper at home. Step 5
Tips
Pepper and onion, baked a little bit mushy, can also put a boiled egg yolk, pepper can also be dried pepper, baked is also delicious.
The practice step diagram of the practice of family fried dough sticks, how to make good use of materials
500 grams of flour
350g of water (50-60 C warm water)
Angel quickly compounded fried dough sticks leavening agent 1 bag (available in supermarket)
Step 1
Put flour into a basin, add leavening agent and mix well, add water and knead into dough; If the dough is sticky, you can touch a small amount of salad oil on your hands when kneading dough.
Step 2
Cover the fresh-keeping bag and let it stand for 20-30 minutes.
Step 3
Sprinkle a little flour or a little salad oil on the countertop; Gently pull the dough to a length of 40 cm, put it on the workbench, and gently flatten it with your hands, with a width of about 10 cm and a thickness of about 0.5 cm; Cut the dough sheet into about 20 doses with a knife, and each dose is about 2 cm wide.
Step 4
Stack the two doses together, press them with chopsticks in the middle, hold both ends with your hands, and gently stretch them to 25 cm.
Step 5
Put it in an oil pan of about 200°C, turn it with chopsticks and fry it until it is golden in color.
Simple step chart of how to eat your own steak dinner, how to do a good job of eating steak dinner
1. Prepare materials. The ingredients are as follows. ?
Red wine, olive oil, white pepper, salt and pepper.
2. prepare ingredients. As follows. ?
2 steaks (bought finished products), 2 eggs, cucumbers and carrots sliced in advance with a plaid knife, blanched broccoli, corn kernels, green beans, diced carrots and pre-processed French fries.
3. Briefly talk about the method of French fries. For details, please see the recipe of French fries I sent earlier. ?
Potatoes are peeled and processed into long strips with uniform thickness. Rinse several times and then precipitate to filter out starch. Boil the potato chips in water until they are 70% to 80% ripe.
4. Take out and drain the water and soak it in milk for 2-3 hours. Take out after soaking, and control the water to dry. Freeze in the refrigerator for more than 3 hours until the potato chips are hard.
5. Put the oil in the pot and fry the frozen potato chips.
6. Fry until slightly yellow, and remove. Re-pan and fry until brown.
7. Remove and control the oil. Load the plate. Sprinkle pepper or white pepper. ?
French fries are ready.
8. In a pan, pour the right amount of olive oil.
9. Beat in the eggs. Fried eggs.
10. Sprinkle salt and pepper on the eggs. Choose one-sided frying or double-sided frying according to personal preference. Fry it and set it aside.
1 1. Leave oil at the bottom of the pot, pour carrot slices and cucumber slices into the pot, add appropriate amount of salt, and fry slightly for a while. You don't need to be too familiar, just break it. Take it out for later use.
12. Add corn kernels, green beans and diced carrots and fry until cooked. Season with salt.
13. Broccoli can also be put into the pot and stir-fried for a while. Because broccoli has been blanched before. Take out, spare.
14. Add proper amount of olive oil to another pot.
15. When the oil temperature is 50% hot, add the steak and fry it. When the steak is fragrant, pour in some red wine. Fry both sides evenly, almost two minutes on one side. ?
If you don't know if it is cooked, you can fork the steak with chopsticks. If the fork feels tender and there is no blood, it is cooked.
16. Fry the steaks according to their different preferences.
17. The steak is fried. Set the plate.
18. Put poached eggs, broccoli, carrot slices, cucumber slices, French fries and diced vegetables into the dish in turn. ?
Arrange neatly according to personal preference.
19. A plate of steak dinner for one person is ready.
20. Of course, eating western food should be accompanied by a special knife and fork.
2 1. Pour two cups of freshly squeezed grape juice. ?
Serve with two bowls of cucumber soup. ?
Let's go.
How to prepare the ingredients for the weekend's land and sea meal?
Salmon steak 150g
Steak 150g
Zacai Suiyi
The practice of land and sea meals on weekends
Fried salmon steak
Fried steak
Chopped vegetables
Put them together
Steps of home-made nutritious breakfast, how to make good use of ingredients.
bread
milk
(hen's) egg
Tomatoes, etc
oil
Breakfast ham
Practice of home-made nutritious breakfast
Prepare eggs (depending on the amount of bread), break them into egg liquid, stir them evenly, and make their surfaces bubble. Steps of home-made nutritious breakfast 1
Cut the auxiliary materials, tomatoes, cucumbers, sausages, breakfast ham, lettuce and so on. The practice of home-made nutritious breakfast Step 2
Dip the sliced bread into the egg liquid and stir it evenly, so as to add as much egg liquid as possible to its surface, which will make it more crisp and fragrant after frying in the oil pan. Step 3 of making nutritious breakfast at home
Prepare a pot, pour a small amount of oil, put the bread dipped in egg liquid into it, and turn it constantly to ensure that it does not paste the pot. Fry slowly on low heat. Breakfast ham can also be fried in oil until golden brown.
If you have time, you can mix a bag of hot milk and make a nutritious breakfast at home. Step 4
Sprinkle a little salad dressing after cooking, which is sour and sweet, smells like bread and eggs, and some are crunchy, which is very delicious. Step 5 of making nutritious breakfast at home
Tips
Bread can be nutritious and delicious buckwheat bread, which is not too sweet. When the bread is put into the pot, it should be turned over in time to avoid its paste, and the golden color is just right. Finally, tomato sauce can be added without salad dressing. I spread one of the remaining egg liquid directly to avoid waste.