Therefore, we should develop good eating habits, often drink hot drinks, and drink less or no cold drinks. Even if the spleen and stomach function is normal, don't take a lot of cold drinks and wine frequently, especially in the morning, and resolutely avoid drinking cold drinks on an empty stomach.
Patients with stomach cold should pay attention to keep their stomachs warm and not catch cold. They can eat more Chili pork tripe soup and drink more Jiang Shui. Pepper and ginger are condiments for strengthening and warming the stomach, which can adjust the symptoms of stomach cold and restore a healthy spleen and stomach.
There are two different symptoms of a stomach cold:
1. cold coagulation and qi stagnation type: patients sometimes have sudden stomachache, especially after getting up in the morning or eating cold drinks. The pain is severe at the onset, and the stomach will cramp at this time. People are afraid of cold because their stomachs suddenly hurt and their faces turn pale. After abdominal hot compress, the pain can be relieved.
Especially if you drink too much at night, you will get thirsty in the morning. Don't drink cold water or cold drinks on a whim, which is most likely to cause stomach chills.
Second, spleen and stomach deficiency type: people with spleen and stomach deficiency can't catch a cold. After encountering cold, the patient's stomach will feel dull pain, which lasts and sometimes disappears. Patients have more acid water in their stomachs, sometimes vomit, reduce food intake, fatigue, cold hands and feet, pale tongue, and severe diarrhea. After onset, hot compress, massage,
The pain can be relieved after eating. ?
Extended data:
Ways to nourish the stomach:
1, eat less and eat more to nourish the stomach
Many people with bad stomachs follow the principle of "eat less and eat more meals", and even become a bad habit of gabbing all day long.
This is terrible. Not only do you eat more for a short time, but your stomach can't rest for an instant. In addition to patients with hyperacidity and gastric ulcer, normal people eat three meals a day and eat seven or eight points full. If you feel hungry halfway, you can eat less fruit or a little nuts to compensate for calories and nutrition.
2, drink porridge to nourish the stomach
When it comes to nourishing the stomach, many people will choose to drink more porridge. Porridge is warm, soft, light and sticky, which not only warms the stomach, but also facilitates digestion and absorption. The sticky substance floating on porridge after cooking, which is called "rice oil" in Chinese medicine, has a strong nourishing effect.
However, when we drink porridge, we usually omit the process of chewing. Assuming that porridge that is not very bad goes directly to the stomach, it will increase the burden on the stomach. And the nutritional value of porridge is relatively simple. Drinking too much porridge leads to the lack of protein and other nutrients, which leads to malnutrition. You should also distribute protein's rich foods to eat together, and lean porridge is a very good choice.
3. rusu nourishes the stomach
We often find meat difficult to digest, so we refuse to eat meat because our stomachs are bad, and only eat vegetables and food. Although it is rich in dietary fiber and vitamins, it lacks protein, essential fatty acids, iron, zinc, vitamin B 12 and other nutrients necessary for human body. If you are vegetarian for a long time, it will lead to nutritional imbalance.
The repair and renewal of gastric mucosa need high-quality protein, so we should eat some animal lean meat, fish, egg milk and bean products properly. In order to digest well, we should try to use light cooking methods. Stewed eggs with minced meat, steamed fish and tofu brain are all good choices.
People's Daily Online-The method of nourishing stomach in summer is open: the dietotherapy methods of stomach cold and stomach heat are quite different.