The materials for clearing heat and cooling blood are not uniform, mainly clearing heat, invigorating spleen and eliminating dampness, nourishing yin and moistening lung. Such as lily, adenophora adenophora, Polygonatum odoratum, lotus seed, American ginseng, red ginseng, chrysanthemum, wolfberry fruit and so on.

Among them, lily and American ginseng have the function of nourishing yin; Ginseng Rubra and Lycium barbarum have nourishing effects; Adenophora adenophora and Polygonatum odoratum have the functions of clearing fire and nourishing yin; Chrysanthemum can clear liver and improve eyesight; Lotus seeds can tonify kidney and strengthen spleen. Generally, you can make soup, herbal tea and soak in water at home, and you can take 3-4 kinds according to your needs.

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Stories about coldness:

Legend has it that after Qin Shihuang unified the seven countries, he began to pacify the land of Baiyue in Lingnan area. In 2 19 BC, Qin Shihuang appointed Tusui as the general commander and Zhao Tuo as the deputy commander, led 500,000 troops to pacify Lingnan, and the army advanced to Lingnan.

Because Lingnan belongs to the East Asian monsoon climate zone, it has the characteristics of tropical and subtropical monsoon maritime climate, and the soldiers in the Central Plains can't adapt to the humid climate in the south and get sick one after another. The combat effectiveness of the army has been greatly reduced, and it has been defeated and fought repeatedly, just when the soldiers are at a loss.

The military doctor developed a kind of porridge for both medicine and food. Lotus seed, lily, adenophora adenophora, arrowroot, Polygonatum odoratum, yam and coix seed are used as raw materials and processed into paste. After taking it, people feel calm and full of energy, and the army goes forward bravely. Zhao Tuo said with emotion that food can clear away heat, replenish vitality and relieve summer heat.

In order to ensure combat effectiveness, Zhao Tuo ordered his men to eat a bowl of refreshing food every morning. After the demise of the Qin Dynasty, Zhao Tuo rose up, annexed Guilin County and Xiang Jun County, and established Nanyue State in Lingnan area, calling himself the "King of Nanyue". Its capital, Panyu, is now Guangzhou. Being in office for 7 1 year, he is a veritable "longevity Weng".

People's Network-Red Dates, Longan and American Ginseng? Inventory 10 kinds of essential Chinese medicines at home.