The pH mentioned here is not the nature of the food itself, but the nature of the elements left in the body after digestion and absorption. Common acidic elements are nitrogen, carbon and sulfur.
Common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods taste sour, such as tomatoes and oranges, but they are all strongly alkaline foods, because the last element after their metabolism in the body is potassium.
What are the benefits of eating alkaline food? What are the benefits of eating alkaline food?
Lose weight and detoxify.
Like many vegetables and fruits we usually eat, they are all alkaline foods and contain dietary fiber, which can promote the digestion and absorption of the intestines, accelerate metabolism, make the body absorb nutrients more easily, and at the same time bring out the waste in the body, thus playing the role of detoxification and slimming.
Beauty. Beauty.
Loose panels and wrinkles are the enemy of beauty lovers. The beauty and health of the panel can not be separated from the food, and the quality and pH of the food will have an impact on the appearance.
Prevent three highs.
As we all know, hypertension, hyperlipidemia and hyperglycemia all exceed the normal standard. "Three highs" is a kind of "wealth disease", which is caused by eating big fish and big meat for a long time.
Improve IQ.
Scientists have found that people's IQ is related to the fluid in the brain. If there are more alkaline components in the brain, it will make their intelligence higher. Alkaline food contains more trace elements such as calcium, sodium, magnesium, iron and zinc. These trace elements can promote growth and development.
Prevent sub-health.
Nowadays, many people are in a sub-health state, and their constitutions are generally acidic, which is related to eating a lot of acidic food. However, the intake of alkaline food is insufficient, which can not be neutralized with redundant acidic substances, leading to acid-base imbalance in the body, resulting in acidic constitution.
1, alkaline food mainly exists in vegetables and fruits.
Alkaline food is mainly used to prevent cancer, achieve weak alkalinity, improve dissolved oxygen in body fluids, and thus destroy the living environment of cancer cells. Therefore, we must have a correct understanding of alkaline vegetables. Alkaline food generally refers to all foods that can balance the acidic physical problems caused by eating a lot of meat, milk tea and coffee. These foods are thought to leave alkaline "ashes" in the body when digested. The acidity and alkalinity of food is determined by the pH value of the aqueous solution of "ash" of these foods, which generally contains elements such as calcium, iron, magnesium, zinc and copper.
2. Alkaline vegetables
Cold and alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, gourd, melon (cantaloupe), cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
Cold alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd and cucumber.
The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
Hot and alkaline foods are: garlic, pepper and pepper.
3, fruit alkaline food
Cold and alkaline foods are: kiwi, mulberry, fig, sugar cane, banana and water chestnut.
The cool alkaline foods are pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
Flat alkaline foods (one of the negative series has more yin than yang) are: grapes, pomegranate, papaya, betel nut, orange, litchi and lemon.
Hot alkaline foods are peaches and cherries.
4. According to the alkaline content of some foods, they are roughly classified.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers, carrots and wheat grass.
Moderately alkaline food: soybean, tomato, banana, strawberry, [1] protein, prune, lemon and spinach.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Dietary precautions
Eat more vegetables and less meat.
Eating too much meat will lead to an increase in blood lipid and blood viscosity and overweight. Vegetables are not only delicious, but also can soften blood vessels, enhance capillary elasticity, clear away heat and toxic materials, and resist aging.
Chew more and eat less.
Chewing can not only help digestion, but also greatly reduce the prevalence of people and contribute to health. Increasing the number of meals and reducing the amount of food eaten each time can reduce the burden on the stomach.
More vinegar and less salt.
People who eat too much salt are prone to high blood pressure, stroke and kidney disease. Drinking vinegar in moderation every day is very beneficial to people with hypertension and atherosclerosis.
Eat more fruit and less sugar.
Eating too much sugar will bring hidden dangers to health. Studies have found that eating too much sugar will increase the probability of developing diabetes. Eating more fruits can reduce the risk of stroke and prevent cancer.
Drink more tea and smoke less.
Tea is a very important drink in our life. Many people have the habit of drinking tea. Tea has many benefits to human body, such as promoting fluid production to quench thirst, relieving fatigue, clearing liver-fire, improving eyesight, preventing cancer, resisting aging and prolonging life. Smoking can cause physiological and biochemical changes in various tissues and organs, such as decreased blood oxygen, increased blood pressure and decreased immune function, leading to various diseases.
Are those alkaline foods? What are the benefits? The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
Food acid-base table
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined processed food (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.). )
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Alkaline food recommendation
1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.
Is it not good to eat more alkaline food? No, you should eat more alkaline food to avoid getting sick easily.
Weak alkaline foods include: tofu, peas, soybeans, mung beans, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, milk and so on.
Alkaline foods include: spinach, cabbage, cabbage, lettuce, carrot, bamboo shoots, potatoes, Chamagu, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmons, coffee and wine.
There are also some foods that are mistaken for acidic foods because they taste sour, such as wild vegetables, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods.
As for acidic foods or weakly acidic foods, apart from all kinds of livestock and poultry meat, common acidic foods include egg yolk, fish eggs, cooked rice, noodles, bread, steamed fish, octopus and so on.
Generally, nonmetallic elements such as nitrogen, sulfur and phosphorus are acidic foods, while metallic elements such as sodium, potassium, calcium and magnesium are alkaline foods.
What benefits does alkaline food have for vitiligo? Alkaline food should be eaten in moderation according to the patient's physique. Because there are differences in the physique of vitiligo patients, the consumption of alkaline food should also be based on their own physique and treatment. Middle-aged and elderly patients with vitiligo can eat some alkaline foods such as sweet potatoes, but the content of staple food needs to be reduced.
What are the benefits of eating more alkaline food? Alkaline food is the opposite of acidic food. Alkaline foods are not classified according to taste, but according to the final metabolites of food in the human body. If the metabolites contain cations such as calcium, magnesium, potassium and sodium, they are alkaline foods; On the contrary, foods containing more sulfur and phosphorus are acidic foods, so vinegar and apples are alkaline foods although they taste sour.
garden stuff
Cold and alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, gourd, melon (cantaloupe), cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
Cold alkaline foods include: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd and cucumber.
The alkaline foods with flat sex (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
Hot and alkaline foods are: garlic, pepper and pepper.
fruit
1. Cold and alkaline foods are: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
2. Cool alkaline foods include pears, loquats, oranges, oranges, Siraitia grosvenorii and apples.
3. Hot alkaline foods are peaches, cherries and mangoes.
nut
1. The alkaline foods with average sex (more than yin and yang, more than yin and yang) are: soybean (soybean).
2. Warm alkaline foods are: chestnuts and almonds.
Mild alkaline foods are chestnuts and almonds.
Beverage category
1. Cold alkaline foods are: tea.
2. Flat (more than Yin and Yang, more than Yin and Yang) alkaline foods are: wine, soybean milk, milk and honey.
3. Warm alkaline foods are: coffee.
Product category
1. Cold and alkaline foods are: salt.
2. Warm alkaline foods are: vinegar.
3. Hot alkaline foods include: eating alkali.
What are the benefits of men eating more nuts? The dietotherapy function of nuts.
Nuts, also known as shell fruits, are mostly cotyledons or endosperm of plant seeds, which have high nutritional value. Time magazine in the United States once rated it as one of the nutritional foods of modern people 10. Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts and so on. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds.
According to the food composition table of China, nuts contain protein 36.0%, fat 58.8%, carbohydrate 72.6%, vitamins (vitamin B, vitamin E, etc. ), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids. The benefits of nuts to human health are mainly manifested in the following aspects:
Scavenging free radicals
Free radicals are very active and will react with cell tissues and DNA in the human body, resulting in toxicity and damage. Studies have shown that some nut foods, such as sunflower seeds, have a strong ability to scavenge free radicals, and their effects can be comparable to those of strawberries and spinach.
Reduce the risk of type 2 diabetes in women.
Researchers from the Department of Nutrition, School of Public Health, Harvard University conducted a follow-up survey of 84,000 women aged 34-59 in 1 1 countries for as long as 16 years. The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fat and other nutrients, which helps to improve the balance between blood sugar and insulin.
Reduce the rate of sudden cardiac death
Because some components in nuts have antiarrhythmic effects, eating nuts is obviously related to reducing sudden cardiac death after controlling known heart risk factors and reasonable diet. Compared with people who seldom or never eat nuts, people who eat nuts twice or more a week have a lower risk of sudden cardiac death and coronary heart disease death.
Regulating blood lipid
In 2002, Professor peking university health science center Xiao Ying and others took 85 patients with hyperlipidemia as the research object, and gave them 75 grams of American almonds every day for four weeks to observe their blood lipids. The results showed that after taking almond, serum total cholesterol and apolipoprotein B decreased significantly, and apolipoprotein A 1 increased significantly. It shows that American almonds rich in monounsaturated fatty acids have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.
Improve eyesight
It is found that chewing intensity can improve vision to some extent, and eating more nuts can improve vision.
The ciliary muscle of the eye can adjust the lens of the eyeball. The adjustment function of the ciliary muscle depends on the muscle strength of the face, and the enhancement of the muscle strength of the face benefits from the chewing intensity. Modern people's food is softening day by day, and little or no chewing is needed when eating, which weakens facial muscle strength, reduces the adjustment function of ciliary muscle to eyeball lens, and easily reduces vision. Therefore, to improve your eyesight, you should eat more hard food and stick to chewing food for a long time.
Bunao yizhi
Brain cells are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrition needed is unsaturated fatty acids. Nut food contains a lot of unsaturated fatty acids, 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Nuts are also rich in vitamin B 1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc and other substances beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children.
What are the weakly alkaline foods? Is it good for you? What are the benefits? Generally speaking, vegetables and fruits are alkaline, while the metabolites of meat are generally acidic. Under normal circumstances, the human body is weakly acidic, so eating more alkaline foods is of great benefit to balancing the acid-base balance in the human body.
Comprehensive list of alkaline foods
1.
A Cold alkaline foods include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, gourd, cantaloupe, cantaloupe, watermelon, wax gourd, bamboo shoots and kelp.
B Cool alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet (head of laver), radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
C. The alkaline foods belonging to Ping (one of the negative series, Yin is more than Yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
D Warm and alkaline foods include: Chamagu, yam, onion, Allium macrostemon Bunge (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
E. Hot and alkaline foods are: garlic, pepper and pepper.
2. Edible medicinal materials and alkaline foods.
A. Cold and alkaline foods include Dendrobium and reed.
B The cool alkaline foods are: chrysanthemum, mint, rehmannia root, white peony root, American ginseng, adenophora root and cassia seed.
C the alkaline foods belonging to nature are Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos and Glycyrrhiza uralensis Fisch.
D Warm alkaline foods include Polygonum Multiflori Radix, Fructus Amomi, Cordyceps, Osmanthus fragrans, Rhizoma Chuanxiong, Radix Astragali, Ginseng Radix, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex and Atractylodis Rhizoma.
E. Hot and alkaline foods are: cinnamon.
3. Complete works of fruit alkaline food
A. Cold and alkaline foods include: kiwi, persimmon, mulberry, fig, sugarcane, banana and water chestnut.
B Cool alkaline foods include pears, loquats, oranges, oranges, mangoes, Siraitia grosvenorii and apples.
C flat alkaline foods (one of the negative series has more yin than yang) are: grapes, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
D. Hot alkaline foods are peaches and cherries.
4. Encyclopedia of Nut Alkaline Food
A. The alkaline foods with flat sex (more yin and yang, more yin and yang) are: soybeans (soybeans).
B. Warm alkaline foods are: chestnuts and almonds.
5. Complete works of alkaline foods for beverages
Cool alkaline foods are: tea.
B flat (more than yin and yang, more than yin and yang) alkaline foods are: wine, soybean milk, milk and honey.
C. Warm alkaline foods are: coffee.
6. Complete works of alkaline food products
A. Cold and alkaline foods are: salt.
B. Warm alkaline foods are: vinegar.
C. Hot and alkaline foods include: eating alkali.
7. Encyclopedia of Cruciferae Alkaline Foods
A. dried radish, carrot, sweet potato, etc.
B. Strong alkali: Chamagu, etc.
I hope it helps you.
What are the benefits of eating more acidic food? Don't eat acidic food. Now everyone advocates eating alkaline food, hehe.
Gastric acid is acidic. Eating alkaline food can effectively neutralize stomach acid.
Drink some weakly alkaline water.
Chinese medicine, you don't know this, hehe.
What are the alkaline foods? Is it reliable to eat more alkaline food and have a boy? Alkaline food can regulate the alkalinity of the body. Generally, mothers who want to have boys should have a variety of alkaline functions to adjust the balance of the body. In addition, body alkali belongs to alkaline nutrition like many fruits and vegetables. I suggest you eat body alkali nutrition.