Coix seed tea: twice in the morning and evening, about 5 grams of cooked Coix seed powder each time, washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the owner's experience, it is better to add some sugar or honey, which is very fragrant, delicious, beautiful and slim.

Coix seed porridge: Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.

Wet toxin, also known as eczema, is a common inflammatory skin disease. Oral Chinese medicine is used for oral conditioning, commonly used are Du Xue Pill, Shiduqing Capsule and Kushen Pill. It is recommended to use "Shiduqing Tablet" of Renhe Pharmaceutical, and the effect is good.

In summer, the scorching sun is like fire, with abundant rain and equal emphasis on damp and heat, which has a great influence on the liver, spleen, stomach and intestine of the digestive system. At this time, damp heat should be combined with clearing away heat, strengthening the liver and strengthening the spleen, and moistening the stomach and intestines. Diet should be light, avoid spicy food.