Khan, that's too general. It depends on your physical condition. I suggest you go to the honey shop and ask the clerk. Basically, they can give you a lot of good advice for reference. I just don't believe in exaggerating the curative effect and buy a lot to go home. Be moderate. One drink in the morning and evening is enough. I'll give you some advice: Eliminating fire: Coptidis Rhizoma, Loquat, Jinghua, Astragalus sinicus and Sophora japonica are good for the lungs; Lycium barbarum honey, citrus honey and loquat honey are good for the stomach; osmanthus honey, Schisandra chinensis honey, jujube honey, citrus honey, sesame honey and ginkgo honey are good for hypertension; Ginkgo honey, the best honey is fresh royal jelly or rape pollen which is good for insomnia: longan honey. The best is the honey that fresh royal jelly is good for cough: loquat honey, citrus honey and Ginkgo honey are good for laxative: honey has laxative effect. The best is the beauty of Coptis chinensis honey: snow fat lotus honey, wild rose honey, motherwort honey, four honey bees used in primary and secondary schools: litchi honey, milk vetch honey, linden honey male honey: osmanthus honey, medlar honey, sesame honey; Women under 40 years old: Coptis chinensis honey, Ginkgo honey, Salvia miltiorrhiza honey, Codonopsis pilosula honey, Schisandra chinensis honey and Sophora japonica honey; women over 40 years old: linden honey, longan honey and wild honey. Huanglian honey, Sophora japonica honey, sesame honey, Lycium barbarum honey and Pogostemon fragrans honey are for children (over half a year old): children's honey, iron-zinc honey and osmanthus honey are for pregnant women: milk vetch honey, litchi honey and longan honey [from Wang Honey Information Center]