The elderly should eat a simpler breakfast.

Elderly people generally have no appetite after getting up in the morning, you can give them a little millet porridge to eat.

Cooking porridge, you need to wait until a small fire simmering for about 20 minutes, the beginning of the spoon to keep stirring it until the millet porridge viscous until. This simmered millet porridge is more evenly heated and tastes better.

Millet porridge

Eggs have a lot of benefits:

One beauty, beauty, delay aging,

second, to protect the eyesight, but also able to treat cataracts and other eye diseases

third, lowering cholesterol, prevent cardiovascular disease and heart disease and other major diseases

Milk

Milk has the role of preventing osteoporosis, improve anemia, and care for the stomach and intestines. Milk is rich in calcium, which helps bone development, and can also help iron absorption to improve anemia.

For the elderly breakfast on the preparation of a simpler, lighter can be.