Enhance human resistance. Prevent the spread of cancer. Treat heart disease. Lower cholesterol. Treat diseases such as gallbladder and cholelithiasis. Adjust blood pressure. Beauty beauty, anti-aging. Supplementing vitamins, regulating the body and resisting fatigue. Regulate the balance of qi and blood. Edible method of yacon

2. How to eat:

Because the main components of yacon are yeast, lactic acid bacteria and so on. The common way to eat is to make yogurt, which can regulate intestinal health.

Note: Yogurt made from yacon is best refrigerated, and should not be put together with leftovers and raw meat. It is easy to be infected with bacteria and will affect your health.

Extended data

The flavor of Tibetan mushroom yogurt is much superior to ordinary yogurt, which has both the unique flavor and sour taste of ordinary yogurt and the mellow flavor. Tibetan mushroom yogurt is milky white jelly, and it feels sticky when contacted. After long-term fermentation and culture, the number of individuals of the strain will increase obviously.

Tibetan mushrooms are often soaked in fresh milk on the Qinghai-Tibet Plateau, and the milk is acidified before drinking. It not only contains the unique aroma and taste of fermented milk, but also has a special refreshing feeling, bouquet and foaming.

Baidu encyclopedia-yacon