Hello, poster, I recommend wolfberry soup, it is best to use it to cook chicken soup. A handful of wolfberry, a chopped mushroom, and a few pitted red dates (the pits can be removed by tapping it with a knife a few times) , pitted red dates to replenish blood without causing internal heat), add these things to water and boil, then add the chopped chicken into large pieces and cook for half an hour. When turning off the heat, add salt and a little bit of MSG to make a delicious pot of clear chicken soup. It is tonic and does not cause internal heat. It is good to eat more wolfberry. You can eat wolfberry together when making tea or cooking noodles.