I suggest you try the following methods;

1, people need more time to grow up in sleep, so we should ensure enough sleep time and drink it before going to bed.

1 cup of milk (milk helps to sleep and grow taller);

2. Skipping rope. Stick to jumping for about 20 minutes every day;

3, the diet should be reasonable, don't be hungry and unbalanced, keep a symmetrical figure, and don't let your body develop horizontally, otherwise the possibility of growing taller is very small;

4. Participate in some sports activities: such as playing badminton, some bouncing activities (which can promote bone growth), and often do stretching exercises, such as leg press and pull-ups;

Don't always focus on growing taller, it will help you relax. In fact, inner beauty is more lasting. I hope you will pay more attention to the improvement of internal quality, learn more knowledge and cultivate your good moral sentiment and temperament while you are growing taller. The charm of personality temperament is an attractive long-term force;

6. I wish you happy and healthy growth!