Fruit and vegetable juice formula
1, apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary cabbage)
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Exercise:
(1) Wash Qingjiang vegetables and cut them into small pieces. Add a little cold water and put it into a blender to make juice.
(2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
2, kiwifruit chinese cabbage juice (kiwifruit is a monkey peach; Cabbage is cabbage)
Ingredients: kiwi fruit 1, Chinese cabbage 200g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.
(2) Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
3. apple parsley juice
Materials: apple 1 piece, coriander 120g, rape 100g (mustard), orange 1/2 pieces.
Exercise:
(1) Wash rape and cut it into small pieces, wash coriander and cut it into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
4. Carrot apple juice
Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.
Exercise:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
5, pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g, Chinese cabbage 150g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.
(2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
6, apple white radish juice
Ingredients: apple 1 piece, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and honey.
Exercise:
(1) Wash the leaves of Chinese cabbage and aloe, cut them into small pieces, add a little cold water, and put them into a juicer for juicing.
(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
7. Hami melon hairy soybean juice
Ingredients: 50g edamame (shelled after cooking), 200g honeydew melon, lemon 1/2, appropriate amount of honey and appropriate amount of ice cubes.
Practice: peeled and seeded cantaloupe and lemon, then cut into small pieces, and put them into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
8.potato apple juice
Ingredients: 2 potatoes, apples 1 piece, and appropriate amount of honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
9. Kiwi and pear juice
Materials: 2 kiwis (Michelia), pear 1 each, lemon 1/4, and proper amount of ice.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
10, apple juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
(1) Wash the vegetables, cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel and core the apple, cut it into small pieces, put it into the vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
Precautions for drinking fruit juice
1, it is not advisable to drink juice on an empty stomach in the morning. After a night's sleep, the viscosity of human blood will increase. Therefore, nutritionists suggest drinking a glass of water in the morning to dilute body fluids. But if you drink fruit juice at this time, it will not only dilute body fluids, but also increase the burden on the stomach.
The best time to drink juice is in the morning. Busy white-collar workers, the most flustered moment is in the morning, so many white-collar workers have to eat breakfast, or even not. This will lead to a large lack of vitamins in the human body at this time. After a busy morning's work, drinking a glass of juice can not only supplement energy, but also supplement vitamins.
3. Self-squeezed juice is better than finished product. Many girls think that the juice squeezed by juicer is not as delicious and troublesome as that bought in the supermarket, so they often go to the supermarket to buy finished juice to drink. In fact, self-squeezed juice is the most nutritious. 100% fruit juices sold in supermarkets are mostly reduced from concentrated fruit juices, which not only lose a lot of nutrients, but also add preservatives and flavor enhancers to preserve their value and taste, which is far from conducive to beauty.
4. Fruit juice can't be heated. On those days of each month, many women feel that drinking heated juice is a very enjoyable thing. As we all know, vitamin C in fruit juice is the most beneficial to beauty, but it will deteriorate after heating and cannot play a good cosmetic role.
Don't mix juice with milk. This seems to be a cliche. Fruit juice contains fruit acid, which will react with protein in milk, so that both nutrients cannot be absorbed. So it's best to separate the juice from the milk.
The efficacy of various juices
Apple juice: The attraction of apple juice lies in its intelligence and memory enhancement. In addition, apples can strengthen the stomach, stop diarrhea and relieve constipation, and can eliminate human fatigue. Its rich potassium can synthesize excess sodium in the body and excrete it, so it has antihypertensive effect. Regulate the stomach, promote renal function and prevent hypertension.
Tomato juice: it can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat hypertension.
Lotus root juice: it is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, and has obvious functions of invigorating qi and blood and enhancing human immunity. Both laxative and antidiarrheal, spleen and appetite, appetite.
Sweet pepper juice: Sweet pepper does not have the strong stimulating effect of ordinary pepper, but it can reduce fat and weight, stimulate appetite and help digestion, and its capsaicin can also prevent cancer. The most proud thing is its rich vitamin C cucumber juice: it can effectively promote human metabolism, lose weight and resist aging, calm the nervous system, enhance memory and assist in the treatment of insomnia.
Carrot juice: it can enhance human immunity, prevent cancer and fight cancer, and is especially suitable for diabetic patients as adjuvant therapy food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of intestinal wall and soothe the nerves.
Celery juice: She is a good companion of modern high-tempo people and a necessary recommendation of nutritionists for people who stay up late. Most importantly, celery juice has obvious antihypertensive effect on patients with hypertension.
Tip: Don't throw away celery roots. It is rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, and is especially suitable for people with vitamin deficiency.
Orange juice: Drink it in summer to relieve boredom and thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal swelling and promote digestion. It can also help prevent colds and coughs.