How to Make Hong Kong Specialty Snack Curry Squid
Curry squid is a Hong Kong specialty snack. Squid has the function of nourishing yin and stomach, tonifying the deficiency and moisturizing the skin. Here is how to make Hong Kong specialty snack curry squid.
Ingredients
1 portion of fresh squid
1 portion of potatoes
1 portion of carrots
1/5 portion of onions
1/5 portion of bell peppers
1 portion of curry cubes
1 portion of water
1 portion of curry cubes
1 portion of curry cubes
1 portion of curry cubes
1 portion of curry cubes
1 portion of curry cubes
1 portion of water
Methods1, fresh squid washed, cut into strips, blanched in boiling water and fished out [Preparation 1]
2, potatoes, carrots, washed, cut into strips; onions, bell peppers, washed, cut into small pieces of the shape of the squid with the squid [Preparation 2]
3, hot pan on a high flame, put the oil, the oil is hot, the [Preparation 2] put [Preparation 2] put in the stir-fry, then add water. put in the stir-fry, and then add water to cook for 5 minutes
4, put the [ingredients 1] into the pot and stir-fry together, and then put the curry broken into, melting and stirring evenly
5, plate
Tips
Do not be afraid to put too much water, curry will be put in the soup will be thickened, the water will be less dry, do not look good and does not taste good. It's not good to look at or to eat.
Nutritional value
Squid is rich in `calcium, phosphorus, iron, bone development and hematopoiesis is very beneficial, can prevent anemia. Squid in addition to rich in protein and amino acids needed by the human body, but also contains a large number of taurine a low-calorie food. It can inhibit blood cholesterol levels, prevent adult diseases, relieve fatigue, restore eyesight and improve liver function. It contains peptides and selenium and other trace elements that have antiviral and anti-radiation effects. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin.
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