Tremella and jujube contain a variety of nutrients, especially jujube, which contains much more vitamin C than apples, grapes, hawthorn and other fruits. It also contains vitamin A, vitamin B, vitamin P and other nutrients, which can supplement the nutrition needed by pregnant women and promote the growth and development of the fetus. Moreover, red dates are a good product for enriching blood and benefiting qi, and pregnant women can eat more to prevent iron deficiency anemia.
However, pregnant women should pay special attention to the quality of tremella and jujube when eating tremella and jujube soup, and can't eat spoiled food, otherwise it will affect their health.