Cuisine and Efficacy: weight loss recipes nourishing Yin recipes heat detoxification recipes hypertension recipes

Flavor: salty and fresh flavor Craftsmanship: boiled

Scallops winter melon seafood soup preparation materials:

Main Ingredients: dried scallops 100 grams, squid (fresh) 160 grams, 160 grams of shrimp, 640 grams of winter melon, shiitake mushrooms (dried) 40 grams

Seasoning: ginger 5 grams, 5 grams of green onions, salt 3 grams of dry) 40 grams

Seasoning: ginger 5 grams, 5 grams of green onions, 3 grams of salt

To teach you how to do scallop winter melon seafood soup, how to do scallop winter melon seafood soup is delicious

1. First, the scallop (dried scallop) washed, soaked in hot water for half an hour, and then torn into shreds, mushrooms (shiitake mushrooms) soaked for 5 minutes and then cut into grains, winter melon cut into grains, shrimp shells marinate for 5 minutes in a pinch of salt, squid washed and washed with ginger and scallion out of water.

2. soup boil after adding winter melon boil for 5 minutes, then add all the ingredients and boil for 5 minutes plus salt will be ready.

Small tips - health tips:

Clear stagnation and clear intestines, nourish yin and lower blood pressure, low sodium

Small tips - food compatibility:

River prawns: shrimp and some fruits with food. Shrimp is relatively rich in protein and calcium and other nutrients. If they eat with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., will not only reduce the nutritional value of protein, and tannins and calcium ions combined to form insoluble conjugate stimulation of the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and abdominal pain diarrhea and other symptoms. Seafood and these fruits should be eaten at least 2 hours apart.