Many friends understand that oatmeal is a very strong sense of satiety is very suitable for weight loss fruit, in fact, relative to oatmeal, there is also a kind of herbal satiety stronger, that is, psyllium husk, this kind of Chinese herbal medicine is the salt psyllium off a layer of shells, this kind of shells have a high level of methylcellulose, and it is the stage of the discovery of the methylcellulose composition of the largest substances, psyllium husk can be crushed into a powder water to take food. Powdered water rinse food, in the case of food rinse water at least five to one proportion, if it is dry to eat words do not have to eat too much, otherwise it will cause the stomach is very bloated and very supportive, due to the shells of the psyllium satiety than oatmeal many strong, but not necessarily people are suitable to eat psyllium shells, today's net editor will be introduced to the gang what kind of people are not eaten.

One, diarrhea pot friends can not eat

Psyllium husk shells with the largest number of dietary chemical fibers, that is, methylcellulose, and this kind of methylcellulose is the larger role is to be able to promote our human body in the gastrointestinal peristalsis, frequent constipation pot friends can eat more of this kind of methylcellulose, can alleviate the symptoms of constipation, which can play the lubrication of laxatives, but the habitual Diarrhea of the basin friends should not eat, because of eating psyllium husk outside, will cause diarrhea of the disease is more serious.

Two, diabetic friends can not eat

Psyllium husk in addition to a lot of methylcellulose, there is a role is conducive to urination, can be if the body has edema friends can eat psyllium husk, can eliminate the body's heat flow and toxic gases, but also can be conducive to urination, will be the body's unwanted water out, to eliminate edema, but if it is diabetic friends need to pay attention to. But if you have diabetes, you need to pay attention, if the diabetes of the basin friends some discomfort need to eat psyllium husk words, it is best to need to be in the physician's instructions and then decide whether you need to eat.

Three, the human body cold heavy, kidney deficiency, very easy to feel tired of the basin friends

Because of the psyllium husk methyl cellulose content is very high, so eat a psyllium husk words is equal to eat a drain, so the kidney function is not very good basin friends and human body cool heavier basin friends need to be cautious of eating psyllium husk, in addition to need to pay attention to is to grasp the amount of psyllium husk to eat, prevent too much. In addition, it is necessary to pay attention to the amount of psyllium husk, to prevent eating too much, resulting in diarrhea.

Although many herbs have a lot of benefits, but not anyone is suitable to eat, for example, we said the psyllium husk, need to treat the symptoms of the disease can be healed in our body originally miscellaneous, can be more healthy!