Milk oatmeal is best eaten in the morning. It is nutritious and healthy. But it's not easy to lose weight. In the end, you have to control your mouth. It is best to eat at most four meals a day, including breakfast, Chinese food, Chinese food (that is, from 2 pm to 4 pm) and dinner. Want to eat midnight snack? Absolutely not. Eat apples if you are really hungry ~

I wish you success in losing weight ~ Come on!